Keto Restaurants: Ketogenic Starbucks Drinks and Foods Guide

starbucks logo and woman smiling holding white natural force mug

Dining out on the keto diet can be difficult, but it’s not impossible if you know what to do. To help make keto easy, even when you're out and about, we’ve created this simple guide to the keto-friendly a la carte items and meal combos at Starbucks.

In this article you will discover:

A La Carte

Food

Sous Vide Egg Bites: Bacon & Gruyere

  • Macros: Calories 310; Fat 22g; Net Carbs 9g; Protein 19g

Grab-and-Go Snacks

Note: Snack selection will vary per location.

Iced Drinks

Starbucks® Cold Brew Coffee (Grande, no syrup)
  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g
Nitro Cold Brew (Grande, no syrup)
  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g
Freshly brewed Starbucks® Iced Coffee (Grande, No Syrup)
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
 

Hot Drinks

COFFEE

Espresso (solo shot)

  • Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g
Americano
  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g
Blonde Roast, Pike Place Roast, or Featured Dark Roast (Grande, No Sweetener)
  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

TEA

Teavana® Earl Grey Brewed Tea (Grande, No Sweetener)

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Teavana® Organic Chai Tea
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Emperor's Cloud and Mist® Green Tea
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Organic Jade Citrus Mint™  Brewed Tea
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

CAFFEINE-FREE

Comfort Wellness Brewed Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Mint Majesty™ Herbal Tea
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Peach Tranquility® Herbal Tea
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
Decaf Americano
  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

Creamers

One “shot” heavy cream (1 fl oz)
  • Macros: Calories 103; Fat 11g; Net Carbs .8g; Protein .6g
Two “shots” heavy cream (2 fl oz)
  • Macros: Calories 206; Fat 22g; Net Carbs 1.6g; Protein 1.2g
Steamed/foamed half-and-half (4 fl oz)
  • Macros: Calories 157; Fat 13.9g; Net Carbs 5.2g; Protein 3.6g
Steamed/foamed almond milk (4 fl oz)
  • Macros: Calories 50; Fat 3.5g; Net Carbs 3g; Protein 2g

Sweeteners

Sugar-free Flavored Syrup (sucralose based): Vanilla, Caramel, Cinnamon Dolce, Hazelnut, Peppermint (seasonal)
  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
  • Note: Because these syrups are made with sucralose, an artificial sweetener that disrupts the gut microbiome, we don’t recommend them.
Whole Earth Sweetener Co. packets (stevia/monk fruit based)
  • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

Toppings

Sweetened Whipped Cream (Grande/Hot Drink)
  • Macros: Calories 70; Fat 7g; Net Carbs 2g; Protein .4g
Ground Cinnamon
  • Macros: Calories 50; Fat 3.5g; Net Carbs 3g; Protein 2g

Meal Combos

Keto Breakfast of Champions

  • Sous Vide Egg Bites: Bacon & Gruyere
  • Dark Roast Coffee with
  • One “shot” (1 fl oz) heavy cream
  • Total Macros: Calories 418; Fat 33g; Net Carbs 9.8g; Protein 20.6g

The Big Cheese Snack

  • Moon Cheese (Cheddar Flavor)
  • Starbucks® Cold Brew Coffee (Grande, no syrup)
  • Total Macros: Calories 75; Fat 5g; Net Carbs 1g; Protein 5g

On-the-Go Fat Coffee

  • Americano (Grande, no syrup)
  • Two “shots” (2 fl oz) heavy cream
  • 1 packet Whole Earth Sweetener Co.
  • Total Macros: Calories 221; Fat 22g; Net Carbs 6.6g; Protein 1.2g

Protein-Packed Pick-Me-Up

  • Field Trip Jerky (Beef)
  • Espresso (solo shot)
  • Total Macros: Calories 165; Fat 2g; Net Carbs 7g; Protein 28g

Keto Night Cap

  • Peach Tranquility® Herbal Tea (Caffeine-free) with
  • Steamed/foamed half-and-half (4 fl oz)
  • Macros: Calories 157; Fat 13.9g; Net Carbs 5.2g; Protein 3.6g

  Next up: 8 Tips to Cure the Keto Flu

 

(Want keto support like this via email? Here's the sign up!)


Leave a comment