Nutrition
Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
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Though keto, paleo, and Whole30 overlap in their general benefits like weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich foods,...
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No one wants to drink moldy coffee, but finding expertly sourced, properly roasted, and third-party lab tested coffee can be a challenge. To help make your search as simple as possible, we've compiled a list of most popular "mold free" coffee's including...
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When it comes to selecting the perfect brew, the difference between light vs medium vs dark roast coffee comes down to more than just flavor. These three roasts also differ in health benefits and caffeine content: Light roast coffee is roasted for...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation,...
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What exactly is the difference between C8, C10, and C12 MCTs? Medium chain triglycerides (MCTs) are powerful nutritional tools to have in your cabinet. MCTs are a special class of fat that your body turns into energy very quickly. You...
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The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity, but if you’ve tried keto before, you probably know firsthand that getting into ketosis can take a couple weeks. Fortunately, high-intensity exercise, fasting, tracking your...
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Marine collagen peptides are a great source of anti-aging protein. Peptides are small protein molecules so they are especially bioavailable and marine collagen peptides in particular have been studied extensively with results demonstrating that peptides from marine collagen offer powerful benefits to kin health. Even better,...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. This is Part 2 of the Natural Force How to Deadlift. If you missed Part 1, you can...
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