Keto Chocolate Mint Protein Bars with Vegan Plant Protein and MCT Creamer

keto chocolate mint protein bars on a white circular plate surrounded by pink flowers

This recipe originally appeared on Spring Forces of Nature Tribe Member, Jamie Klausner’s blog, Reformation Health, and has been adapted by Natural Force.

Featuring 9g of complete, organic plant-based protein per bar, these delightfully refreshing Keto Mint Chocolate Protein Bars are the perfect snack for summer. In just 15 minutes, you’ll have a deliciously minty protein pick-me-up, perfect for satisfying those pesky hunger pangs without having to turn the oven on!

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How to Maximize Your Protein Bar Experience:

SMOOTH OR CRUNCHY: Though the recipe calls for crunchy almond butter, smooth almond butter will work, too, however, we think the crunchy texture adds a nice consistency to the protein bar!

USE ORGANIC CHOCOLATE MINT PLANT PROTEIN: Not only is our Organic Chocolate Mint Plant Protein essential to the refreshing chocolate mint flavor in these bars, but it’s also packed with 20 grams of complete protein per scoop to make you feel full and satisfied!

BARS OR BALLS: Not feeling bars? Or maybe you don’t have an 8x8 pan to easily shape the bars? Roll the dough into balls to create protein bites!

container of natural force organic plant protein next to keto chocolate mint protein bars

Keto Chocolate Mint Protein Bars with Vegan Plant Protein and MCT Creamer

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Recipe Values: Vegan, Paleo, Keto

Course: Snack, Dessert

Servings: 10 bars

Nutrition Facts: 157 Calories, 9g Protein, 5g Net Carbs, 10g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: Mixing bowl, 8x8 pan, Parchment paper


3/4 cup Natural Force Organic Mint Chocolate Plant Protein
3/4 cup Almond Flour
2 tbsp Raw Cacao Powder
1/2 cup Crunchy Almond Butter (Warmed)
1/3 cup Unsweetened Almond Milk
1 tsp Vanilla Extract
1-2 tbsp Organic Maple Syrup
1 tbsp Coconut Oil
1 tbsp Natural Force Chocolate MCT Creamer
1/4 cup Mini Dark Chocolate Chips (Optional)
Optional Toppings: White Chia Seeds, Chocolate Chia Seeds, Shredded Coconut, Cacao Nibs, Natural Sprinkles, Chopped Almonds


  1. In a large bowl, whisk all of the dry ingredients, using a fork or whisk. 

  2. In a smaller bowl, melt the liquid ingredients in a double boiler or microwave and whisk until combined.

  3. Fold wet ingredients into the dry ingredients.

  4. Press into a parchment-lined 8"x8" pan. Top with your choice of toppings. You may have to gently press the toppings down into the protein bar dough to ensure they stay.

  5. Freeze for at least 20 minutes until set then cut into bars and enjoy! Keep in the refrigerator for as long as they last (a few days).

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