Containing powerful healing nutrients like hyaluronic acid, chondroitin sulfate, and types 1, 2, and 3 collagen, this simple keto protein shake will give you all the joint, gut, and inflammation-fighting benefits of bone broth in a convenient, easy-to-use form that doesn’t take hours to simmer on the stove!
How to Maximize Your Keto Protein Shake Experience:
- CHOOSE YOUR MIXING METHOD: For a silky smooth protein shake, we recommend using a blender, however, a Blender Bottle or Mason Jar with a Blender Ball will also work in a pinch! If using a Blender Bottle or Mason Jar, make sure to add a Blender Ball (the metal wire ball that comes with a Blender Bottle) to your Blender Bottle or mason jar. The Blender Ball will bust up any clumps for a smooth, consistent protein shake!
- USE ORGANIC BONE BROTH PROTEIN POWDER: You are what you eat ate, right? Our bone broth protein powder is USDA Organic, hormone-free, and comes from grass-fed cows. To learn more about why the difference between conventional and organic matters, check out this article.
- CHOOSE YOUR MILK: Though our recipe calls for coconut milk, you can easily substitute your favorite milk.
- CHANGE THE FLAVOR: Not sure about Turmeric? Our Organic Bone Broth Protein also comes in Vanilla, Chocolate, and Unflavored, so you’re sure to find a flavor that makes your taste buds sing while supporting the health of your joints, gut, and immune system. Simply swap out the Turmeric Bone Broth for a scoop of any one of these delicious flavors!
Inflammation Fighting Keto Bone Broth Protein Shake with Turmeric & MCTsClick here for a printer-friendly version!
Prep Time: 1 minute
Total Time: 1 minute
Recipe Values: Keto, Paleo
Course: Drinks, Snack
Nutrition Facts: 239 Calories, 16g Fat, 1g Net Carbs, 20g Protein
Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free
Required Equipment: Blender, or a Blender Bottle or Mason Jar with Lid and Blender Ball.
Combine all ingredients except ice cubes in a blender, blender bottle, or mason jar.
Blend or shake for approximately 20 seconds or until ingredients are evenly combined.
If using ice cubes, add ice cubes to the shake, wait 1-2 minutes for shake to cool, and then enjoy!
(Want healthy recipes like this via email? Here's the sign up)