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Category: Mindset

5 results found

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Lose Weight, Improve Memory, and Feel Better: The Secret Benefits of Sleep

By: Natural Force @mynaturalforce No comments

Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such as improving memory, weight maintenance, and mood. read more…

Self Awareness: Taking Your Mental Wellbeing to the Next Level

By: Natural Force @mynaturalforce No comments

Unlike it's more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. read more…

Neurohacking though Movement: The Mental Benefits of Exercise

By: Natural Force @mynaturalforce No comments

While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental benefits of exercise kick in immediately, so you can start experiencing them right away! read more…

Feeling Burned Out? 4 Ways to Combat Fatigue & Boost Energy Naturally

By: Natural Force @mynaturalforce No comments

Even when you're deep in burnout hole, it's possible to get back out and reignite your energy levels with natural, side effect free lifestyle practices.   read more…