Category: Movement

8 results found

Boost Coordination, Release Endorphins, and Gain Confidence in a Way You Never Thought

By: Liz Fink Rakoski @mynaturalforce No comments

Want to feel good, walk down the street with swagger, AND get into great shape? If so, you might want to consider "dropping it like it's hot" a few times a week. read more…

You’re Doing it Wrong: The Ultimate Guide to the Push-up

By: Adam Farrah @AdamFarrah No comments

The push-up is a basic, bodyweight exercise that can be powerfully beneficial but is often performed incorrectly. read more…

You’re Doing it Wrong: The Ultimate Guide to the Shoulder Press

By: Adam Farrah @AdamFarrah No comments

Pressing heavy weights over your head should be one of the cornerstones of your strength training life, right up there with squats, but if you're doing it wrong, you're cheating yourself out of the benefits of this incredible exercise.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 1

By: Adam Farrah @AdamFarrah No comments

Squatting is arguably the most important functional human movement, and requires flexibility, strength, and balance, but without proper form, it can result in painful knees, pulled backs, and interrupted progress.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 2

By: Adam Farrah @AdamFarrah No comments

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk. read more…

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Team Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Stay in Shape While Traveling: 4 Things You Should be Doing

By: Team Natural Force @mynaturalforce No comments

Whether it's a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get fit wherever you may go. read more…

Should You Ice After an Injury? Before You Do Read This

By: Team Natural Force @mynaturalforce No comments

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or not it actually helps. read more…