FREE SHIPPING ON DOMESTIC ORDERS OVER $49!

Category: Movement

11 results found

You’re Doing It Wrong: The Ultimate Guide to the Pull-Up

By: Adam Farrah @adamfarrah No comments

This Ultimate Guide will teach you the fundamental techniques and concepts that will make your pull-up safer, stronger, and more effective. And if you can’t do a pull-up yet, this guide will help you move toward your first one safely and quickly. read more…

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 2

By: Adam Farrah @adamfarrah No comments

The deadlift is both simple and complex. Just about anyone can lift a barbell off the floor somehow, but high weight and/or high reps increase the potential for injury and magnify form errors to the point where injury becomes likely. With that in mind, here are the most common deadlift form errors—and how to deal with them. read more…

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 1

By: Adam Farrah @adamfarrah No comments

The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted barbell—from the floor with the arms extended throughout. It involves virtually every muscle in the body and has a well-deserved reputation for building muscle. read more…

Boost Coordination, Release Endorphins, and Gain Confidence in a Way You Never Thought

By: Liz Fink Rakoski @mynaturalforce No comments

Want to feel good, walk down the street with swagger, AND get into great shape? If so, you might want to consider "dropping it like it's hot" a few times a week. read more…

You’re Doing it Wrong: The Ultimate Guide to the Push-up

By: Adam Farrah @AdamFarrah No comments

The push-up is a basic, bodyweight exercise that can be powerfully beneficial but is often performed incorrectly. read more…

You’re Doing it Wrong: The Ultimate Guide to the Shoulder Press

By: Adam Farrah @AdamFarrah No comments

Pressing heavy weights over your head should be one of the cornerstones of your strength training life, right up there with squats, but if you're doing it wrong, you're cheating yourself out of the benefits of this incredible exercise.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 1

By: Adam Farrah @AdamFarrah No comments

Squatting is arguably the most important functional human movement, and requires flexibility, strength, and balance, but without proper form, it can result in painful knees, pulled backs, and interrupted progress.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 2

By: Adam Farrah @AdamFarrah No comments

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk. read more…

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Stay in Shape While Traveling: 4 Things You Should be Doing

By: Natural Force @mynaturalforce No comments

Whether it's a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get fit wherever you may go. read more…