Category: Nutrition

11 results found

Get Started & Go Beyond with Nutrition, Movement, and Mindset

By: Team Natural Force @mynaturalforce No comments

Here at Natural Force, we believe that our all-natural, BS-free products work best when combined with a healthy lifestyle. Unfortunately, there is a lot of bad advice out there, so to help you to get started and #gobeyond, we wanted to lay out our approach in simple, actionable terms. read more…

Organic Whey vs. Regular Whey: What to Know Before You Buy

By: Team Natural Force @mynaturalforce No comments

Unlike regular whey protein, Organic certified whey protein is sourced from cows that were not treated with antibiotics, rBGH (recombinant bovine growth hormone), or other synthetic veterinary drugs. read more…

Collagen Peptides and Gelatin Protein: What’s the Difference?

By: Team Natural Force @mynaturalforce No comments

Collagen peptides and gelatin are both proteins derived from the collagen protein molecule found in the connective tissues of animals and both have similar nutritional properties, but due to differences in processing they have different culinary and nutritional applications. read more…

Collagen: Nature’s Most Abundant Protein You’re Not Getting Enough Of

By: Team Natural Force @mynaturalforce No comments

Primarily found in the skin, muscles, and connective tissues of animals, collagen is a strong, elastic, structural protein made from the amino acids proline, glycine, arginine, and hydroxyproline. read more…

Why Your Lactose Intolerance Might Actually Be a Milk Protein Problem

By: Team Natural Force @mynaturalforce No comments

Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products, but studies are now casting doubt on lactose intolerance statistics, suggesting that the problem might actually be a milk protein called A1 casein. read more…

Beating MS through Diet: Interview with Dr. Terry Wahls

By: Team Natural Force @@mynaturalforce No comments

Interview of Dr. Terry Wahls, author of the books “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Dr. Wahls reversed her MS through diet and her TED talk “Minding Your Mitochondria” has received over 2 million views on YouTube. read more…

Convenient Keto: 5 Reasons Why You Need MCT Oil

By: Team Natural Force @mynaturalforce No comments

Medium Chain Triglyceride (MCT) oil is at the top of our list of must-haves because its benefits are incredibly diverse. From improved body composition to mental and physical performance, adding MCT’s to your routine is a simple way to go improve overall health. read more…

Men: Are You “Just Getting Older?” Or is it Something Else?

By: Team Natural Force @mynaturalforce No comments

Low testosterone levels can lead to fatigue, brain fog, lowered sex drive, and loss of lean muscle mass, but testosterone levels can actually be reversed with positive lifestyle habits.  read more…

Between Food and Supplements: A Story of Thriving in Today’s Nutritional Environment

By: Tony Federico @tonyfedfitness No comments

It wasn’t until the mid 20th century that vitamin and mineral supplements first began to appear on store shelves. Prior to this time, whole foods such as fruits, vegetables, and animal products were the only reliable sources of nutrients. read more…

Sucralose: This Zero Calorie Sweetener’s Alarming Effects on the Gut Microbiome

By: Lucas Irwin @LucasIrwin No comments

Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the brand name Splenda. Although this sweet, calorie free sugar substitute is tempting, it may be doing more harm than good. read more…