Category: Nutrition

89 results found

Keto Grocery Shopping Guide: Whole Foods

By: Natural Force @mynaturalforce No comments

Whole Foods is the obvious choice for high quality keto foods, but did you know about all their keto-friendly snack, drink, and meal options? Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods. read more…

Invigorating MCT Coffee: Hot or Iced (Keto, Paleo, Vegan)

By: Natural Force @mynaturalforce No comments

Featuring a full serving of energy-boosting MCTs, this simple MCT Coffee will sharpen your focus, satisfy your hunger pangs, and send your productivity through the roof. And the best part? You can enjoy this recipe either hot or iced! read more…

How To Know If You’re In Ketosis

By: Natural Force @mynaturalforce No comments

The ketogenic diet is gaining momentum as a way to help you shed unwanted weight, improve cognitive function, and even gain or maintain muscle mass. But how do you know if you’re in ketosis? Do you have to test? Are the physical benefits enough? read more…

Keto Grocery Shopping Guide: Trader Joe’s

By: Natural Force @mynaturalforce No comments

When you start a new diet like the Keto Diet, your familiar grocery store can become overwhelming. That's why we've compiled this grocery shopping guide to the keto-friendly foods at Trader Joe's: so you can tackle your shopping trip with as much ease and confidence as before, while keeping your cart totally keto! read more…

Fasting on Keto: The Ultimate Fat Burning Strategy?

By: Natural Force @mynaturalforce No comments

As the keto diet rises in popularity, the concept of fasting is rising along with it. There are scientific reasons these two fat-loss strategies go hand-in-hand. In this article, we’ll cover the basics of this fat-blasting, brain-building duo and how to figure out if the two are right for you. read more…

Dining Out on the Keto Diet: Chipotle

By: Natural Force @mynaturalforce No comments

Dining out on the keto diet can be difficult, but it’s not impossible if you know what to do. To help you stay keto on the go, we’ve created this easy guide to dining out at Chipotle. read more…

Brain-Boosting MCT Fish and Veggie Foil Packet (Paleo, Keto)

By: Natural Force @mynaturalforce No comments

Grilling season is in full swing and we've got just the recipe to both satisfy your tastebuds and boost your brainpower! Featuring 1 tablespoon of MCT Oil per serving, this deliciously simple Fish and Veggie Foil Packet will take your grilling experience to the next level, delivering a meal that not only looks and tastes like a 5-star dinner, but infuses you with energy, focus, and productivity! read more…

3 Tips To Quickly Get Into Ketosis and Burn Fat

By: Natural Force @mynaturalforce No comments

The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity. But if you’ve tried keto before, you probably know firsthand that it can take a couple weeks for your body to switch from burning carbs to burning fat, and that the transition isn’t always fun. Fortunately, there are a few things you can do to speed up your transition into keto. read more…

Dining Out on the Keto Diet: Starbucks

By: Natural Force @mynaturalforce No comments

Dining out on the keto diet can be difficult, but it’s not impossible if you know what to do. To make keto easy, even when you're out and about, we’ve created this simple guide to keto-friendly a la carte items and meal combos at  Starbucks. read more…

Troubleshooting the Keto Diet (Part 2)

By: Natural Force @mynaturalforce No comments

It's frustrating when you dedicate weeks to the Keto Diet without seeing results. But don't worry, we're here to help. In part 2, we're digging even deeper to uncover some of the less obvious reasons the keto diet may not be working its magic just yet. read more…