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Category: Nutrition

97 results found

Creamy No-Bake MCT Spinach and Artichoke Dip (Keto, Vegetarian)

By: Natural Force @mynaturalforce No comments

We give you the No-Bake MCT Spinach and Artichoke Dip! That's right, with just a few easy minutes of prep, you'll have a creamy, indulgent appetizer that not only makes sticking to your diet a breeze, but that your fellow party animals won't be able to get enough of! read more…

Ashwagandha: The Immune-Boosting Adaptogen

By: Natural Force @mynaturalforce No comments

Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic herb and how does it work? read more…

Keto Pumpkin Spice Muffins (Keto, Paleo, Vegetarian)

By: Natural Force @mynaturalforce No comments

Containing 21 grams of fat and just 9 grams of net carbs per serving, these Keto Pumpkin Spice Muffins will enable you to indulge in deliciousness of autumn, without derailing your diet! read more…

Do Collagen Masks Actually Work?

By: Natural Force @mynaturalforce No comments

Collagen supplementation can result in smoother, more hydrated skin, fewer wrinkles – even less cellulite! But what about applying it topically? Can you benefit from adding your collagen powder to a facemask? read more…

Is the Keto Diet Right for Me?

By: Natural Force @mynaturalforce No comments

From losing unwanted fat to gaining mental clarity and energy, the benefits of the Keto Diet almost seem too good to be true. But food and diet are not one-size-fits-all. If you’re wondering, “is the keto diet right for me?” read on about the benefits and pitfalls of getting into fat-burning mode. read more…

Stress-Fighting Cordyceps Coffee Smoothie (Paleo, Vegetarian, Keto*)

By: Natural Force @mynaturalforce No comments

Containing the powerful stress-fighting adaptogen, Cordyceps, this satisfying Cordyceps Coffee Smoothie is the perfect way to kick start your morning and lay the foundation for a calm, productive day! read more…

7 Keys to Keto Success

By: Natural Force @mynaturalforce No comments

The first week or so of a keto diet can be brutal. That’s why it’s so important to set yourself up for success – especially during these first couple of weeks. Follow these 7 simple steps and you’ll be a keto diet veteran in no time! read more…

6 Smart Supplements to Simplify Your Keto Diet

By: Natural Force @mynaturalforce No comments

Finding the right supplements for your keto diet can help you get through the fat adaptation phase without keto flu symptoms, and even improve your physical and cognitive results. Find out which supplements to experiment with and how in this article. read more…

Keto Grocery Shopping Guide: Whole Foods

By: Natural Force @mynaturalforce No comments

Whole Foods is the obvious choice for high quality keto foods, but did you know about all their keto-friendly snack, drink, and meal options? Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods. read more…

Invigorating MCT Coffee: Hot or Iced (Keto, Paleo, Vegan)

By: Natural Force @mynaturalforce No comments

Featuring a full serving of energy-boosting MCTs, this simple MCT Coffee will sharpen your focus, satisfy your hunger pangs, and send your productivity through the roof. And the best part? You can enjoy this recipe either hot or iced! read more…