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Organic bone broth protein powder has a host of benefits from strengthening the integrity of your gut lining to supporting your joints. With something that’s so good for you, is it possible to have too much? The short answer is no. But if you have goals like weight loss, building muscle, healing your gut, improving skin, or alleviating joint pain, we’ve got some recommendations for just how much bone broth protein to use in order to get you there faster.
In this article, you’ll learn:
- The benefits of organic bone broth protein powder
- Organic bone broth protein for weight loss
- Organic bone broth protein for gut health
- Organic bone broth protein for skin conditions
- Organic bone broth protein for joint pain
Natural Force organic bone broth protein is literally dehydrated bone broth so it comes from boiled meat and bones, not cow hides like some other bone broth powders. That means it contains all of the amino acids, vitamins, and minerals of real bone broth, but with a couple of extra perks.
Every serving of organic bone broth powder contains 20 grams of complete protein, along with types I, II, and III collagen, gelatin, calcium, glucosamine, and chondroitin. That’s a ton of nutrition in one scoop!
With homemade bone broth, it’s impossible to know exactly what nutrients you’re getting. Organic bone broth powder, on the other hand, has the nutrient content right on the label.
Protein aids in the building and repair of everything from tissues to hormones to neurotransmitters. It’s also excellent for fat loss and muscle gain, since protein stabilizes blood sugar and can keep you feeling full for hours.
In general, you’ll want about 0.5 grams of protein per pound of body weight to maintain muscle and supply your body with the amino acids you need to keep all systems running smoothly. For an example, a 140 pound woman should get about 70 grams of protein per day.
If you’re looking to build muscle or you’re training hard, you’ll want a bit more– about 0.8 grams of protein per pound of body weight.
If you find it difficult to eat enough protein throughout your day, organic bone broth protein powder is an excellent complete protein source. That means it contains a full spectrum of amino acids – even the 9 essential amino acids your body can’t make on its own.
For context, if one cup of cooked chicken breast is about 40 grams of protein, you could easily drink a cup or two of bone broth in addition to your regular meals to reach your protein needs.
For weight loss and muscle maintenance: Take 1-3 servings daily, along with protein at every meal.
The gelatin and amino acids in bone broth are excellent for the delicate tissue that lines your gut.
Amino acids in bone broth like cysteine, glutamic acid, glycine, and proline are known for their gut healing abilities. They work together to keep the integrity of your gut lining strong and can even help heal leaky gut syndrome and ulcers.
Cysteine, glutamic acid, and glycine work together to make your body’s master antioxidant, glutathione, which can lower inflammation and fight free radicals, which is great news for gut health and inflammation.
For gut health and inflammation: At least 1 serving daily.
Your body produces collagen protein to keep hair, skin, and nails strong. The catch is that you stop producing as much collagen as you age. Things like stress, smoking, processed food, and sugar can also dramatically decrease collagen production.
One way to keep your youthful glow and maintain shining hair and nails is to consume the amino acids your body needs to keep producing collagen on its own. Since bone broth contains all the amino acids necessary to make more collagen and hyaluronic acid (another compound that increases your skin’s water content), it’s the perfect food for keeping skin vibrant.
Bone broth is also great for gut health, which can have a profoundly positive impact on skin conditions like psoriasis and eczema.
For skin, hair, and nails: 1-2 servings daily to improve and maintain skin hydration, elasticity, and hair and nail strength.
Joint pain is usually the result of overuse, inflammation, or something more complex like an inflammatory or degenerative disease. Bone broth may not cure your joint pain, but it can certainly help!
Methionine, an essential amino acid found in bone broth, can help maintain and form new cartilage, the connective tissue that protects your joints. Methionine in therapeutic doses can even help alleviate pain from rheumatoid arthritis, an autoimmune disease that causes your body to attack your joint tissue.
In general, the amino acids in bone broth protein can help repair tissue and calm inflammation. Taking this daily, in addition to a low-inflammatory diet can do wonders for pain.
For joint pain and inflammation: 1-2 servings per day. You may want to consider even larger amounts – up to 32 ounces per day for 1-2 weeks to dramatically lower inflammation in a short period of time.
Crush Your Goals with Organic Bone Broth Protein
Natural Force Organic Bone Broth Protein Powder is a convenient, all natural way to get all the benefits of bone broth without the time it takes to make it from scratch.
The best part? It’s versatile, with four different flavors that taste amazing in everything from soup to smoothies. Check out the many ways you can get more organic bone broth protein into your day here: 9 Sweet and Savory Ways to Use Organic Bone Broth Protein.
Also published on Medium.