Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including bones, muscles, skin, and cartilage. You also need protein to help make things like hormones and enzymes. It’s no wonder protein is such a hot topic in health and wellness, especially when it comes to supporting post-gym recovery.
But with all the protein powders flooding supermarket shelves, choosing the right one can be confusing. Whether your goal is weight loss, joint support, or simply finding a delicious meal replacement, this article breaks down some of the most popular protein powders and how to choose the right supplement for your goals.
In this article you’ll learn:
- The details behind top protein powders on the market:
- How to choose the best protein powder for your goals
There are hundreds of plant-based proteins on the market, so finding the right one is key. Natural Force Plant Protein Powder contains all the essential amino acids you need to build muscle, recover from intense workouts, and support nearly every system in your body.
Most vegans and vegetarians have a hard time getting a full spectrum of amino acids in one place, so this is the perfect protein if you’re avoiding animal-based foods. The combination of sunflower seeds, pea protein, and pumpkin seeds offers a full 20 grams of protein in one scoop, plus BCAAs.
But plant protein isn’t just for vegans. It’s also a delicious addition to your protein powder arsenal if you’re used to whey. Rotate your protein powders for an array of nutrients from different sources.
I chose plant-based protein because my body reacts better to it and it is an easy way increase my protein when I don’t have enough time to cook a meal. When I look for proteins, I look for organic and a combination of plant sources. When I choose the flavor, I prefer vanilla, I find it more versatile.
– GB Hernandez, @gb_hernandez
organic Whey Protein
Probably the best studied and most used protein powder on the market, whey is a cow’s-milk derived powder with a full array of essential and non-essential amino acids, including muscle building branch chain amino acids (BCAAs).
Whey protein concentrate is the liquid part of milk that separates from the curds during the cheese making process. It’s super high in protein and contains some fat, carbohydrate, vitamins, and minerals.
It’s excellent for fat loss and muscle gain. Since it can help decrease your cravings and build a stronger immune system, it’s perfect as a meal replacement you can use any time of day. When choosing a whey concentrate, make sure it’s organic and sourced from grass-fed, pastured cows.
Whey protein isolate is filtered even further than whey concentrate to remove nearly all traces of lactose, fat, carbohydrates and cholesterol. This makes it a better choice if you suffer from any dairy allergies or sensitivities.
It’s also higher in protein and BCAAs, making it ideal for athletes and body builders. All whey protein isolate has to contain at least 90% protein. Each scoop of Natural Force Organic Whey Protein Isolate contains 20 grams of pure protein, 4.5g BCAA, 0gms fat, and less than 1g of sugar.
It’s the perfect protein if you’re looking to boost strength, recovery, or want to keep looking lean.
Regardless of your goals, there are a few things you should always consider when choosing a protein powder:
- Always choose organic and non-GMO. Non-organic supplements can contain pesticides, antibiotics, and synthetic hormones that can wreak havoc on your body.
- Choose responsibly sourced products. Check your label for terms like “pasture-raised” and “wild caught” for high-quality supplements that support the environment and have a higher nutritional value!
- Track your progress. Track your results for two to three weeks to assess how your protein powder is working for you. Our 15 serving containers are great for experimenting.
Choosing the perfect protein (or proteins!) for your body will help you reach your goals, whether it’s massive muscle building or simply finding the best meal replacement for busy days. Do you have a favorite protein powder? Let’s hear about it in the comments below!
Also published on Medium.