Keto Grocery Shopping Guide: Whole Foods

whole foods market logo beside a smiling woman holding a bowl of ice cream


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Whole Foods is the obvious choice for high quality keto foods, but did you know about all their keto-friendly snack, drink, and meal options? I think you’ll be surprised!

Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods.

In this guide you’ll discover:

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we’ve highlighted the keto items you’ll find in that section of Whole Foods, as well as other keto-friendly foods, so can use this one guide to streamline your shopping.

wildbrine sauerkraut beside a jar of 365 organic blue cheese dressing

Fresh Produce

TesseMae’s Organic Creamy Ranch

  •  170 calories; 19g fat; 1g net carbs; 0g protein

TesseMae’s Organic Honey Mustard

  •  10 calories; 0g fat; 2g net carbs; 0g protein

TesseMae’s Organic Creamy Ceasar

  •  170 calories; 19g fat; 1g net carbs; 0g protein

365 Organic Chunky Blue Cheese Dressing

  •  150 calories; 16g fat; 1g net carbs; 1g protein

Wildbrine Raw Organic Kraut

  •  5 calories; 0g fat; 2g net carbs; 0g protein

Other Keto-Friendly Foods:

  • Lettuce
  • Spinach
  • Arugula
  • Chard
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

 

Box of striped bass with roasted red pepper almond sauce beside a photo of 365 santa maria beef tri tip

Meat & Seafood

Echo Falls Wild Alaskan Sockeye Smoke Salmon

  • 90 calories; 4.5g fat; 0g net carbs; 12g protein

Love the Wild Salmon with Coconut Red Curry

  •  430 calories; 27g fat; 5g net carbs; 37g protein

Love the Wild Rainbow Trout with Salsa Verde

  • 370 calories; 22g fat;  0g net carbs; 35g protein

Love the Wild Striped Bass with Roasted Red Pepper Almond Sauce

  • 330 calories; 18g fat; 3g net carbs; 39g protein

Australis Lemon Herb Butter Barramundi

  • 110 calories; 2g fat; 3g net carbs; 20g protein

365 Santa Maria Beef Tri Tip

  • 250 calories; 18g fat; 0g net carbs; 19g protein

365 Carne for Asada Beef Sirloin Steak

  • 220 calories; 15g fat; 2g net carbs; 19g protein

365 Harissa Pork Boneless Pork Tenderlion

  • 120 calories; 4g fat; 1g net carbs; 19g protein

365 Chorizo Organic Pork Sausage

  •  280 calories; 22g fat; 1g net carbs; 18g protein

365 Hot Italian Organic Chicken Sausage

  • 210 calories; 13g fat; 0g net carbs; 20g protein

365 Bratwurst Organic Pork Sausage

  • 280 calories; 22g fat; 0g net carbs; 18g protein

Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon

  • 60 calories; 5g fat; 0g net carbs; 4g protein

Great Range Brand Bison Patties

  • 190 calories; 11g fat; 0g net carbs; 20g protein

Applegate Naturals Chicken & Sage Breakfast Sausage

  • 110 calories; 8g fat; 1g net carbs; 9g protein

Other Keto-Friendly Foods:

  • Beef
  • Pork
  • Chicken
  • Turkey
  • Bison
  • Eggs
  • Wild fatty fish

container of 365 crumbled feta cheese beside a container of 365 organic blue cheese

Dairy

365 Crumbled Feta Cheese

  •  70 calories; 4g fat; 2g net carbs; 6g protein

365 Organic Crumbled Blue Cheese

  •  100 calories; 8g fat; 1g net carbs; 6g protein

Vermont Creamery Crème Fraîche

  • 110 calories; 11g fat; 1g net carbs; 0g protein

Other Keto-Friendly Foods:

  • Pastured butter
  • Cheese
  • Cream cheese
  • Heavy cream
  • Butter
  • Mascarpone

zevia zero calorie soda beside bottles of primal kitchen dressing and marinade

Pantry & Canned Goods

Drinks

Zevia Zero Calorie Soda

  • 0 calories; 0g fat; 0g net carbs; 0g protein

Honest T Unsweetened “Just” Green Tea

  • 0 calories; 0g fat; 0g net carbs; 0g protein

La Croix (Various flavors)

  • 0 calories; 0g fat; 0g net carbs; 0g protein

Dressings & Sauces

Primal Kitchen Vegan Ranch Dressing & Marinade

  • 130 calories; 14g fat; 1g net carbs; 0g protein

Primal Kitchen Sesame Ginger Vinaigrette & Marinade

  • 90 calories; 10g fat; 1g net carbs; 0g protein

Primal Kitchen Mayo

  • 100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Chipotle Lime Mayo

  • 100 calories; 11g fat; 0g net carbs; 0g protein

Primal Kitchen Garlic Aioli Mayo

  • 100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Ketchup Organic and Unsweetened

  • 10 calories; 0g fat; 2g net carbs; 0g protein

Primal Kitchen Organic Spicy Brown Mustard

  • 5 calories; 0g fat; 0g net carbs; 0g protein

Thai Kitchen Red Curry Paste

  • 20 calories; 0g fat; 2g net carbs; 1g protein

Coconut Secret Coconut Aminos

  • 5 calories; 0g fat; 1g net carbs; 0g protein

Red Boat Fish Sauce

  • 15 calories; 0g fat; 0g net carbs; 4g protein

Frank’s Red Hot Original

  • 0 calories; 0g fat; 0g net carbs; 0g protein

McIlhenny Co. Tabasco Brand Pepper Sauce

  • 0 calories; 0g fat; 0g net carbs; 0g protein

4th & Heart Ghee Butter

  • 45 calories; 5g fat; 0g net carbs; 0g protein

Canned Foods

Wild Planet Wild Sardines in Extra Virgin Olive Oil

  • 100 calories; 6g fat; 0g net carbs; 12g protein

Wild Planet Wild Pink Salmon (canned)

  • 60 calories; 1g fat; 0g net carbs; 12g protein

Wild Planet Wild Sockeye Salmon (canned)

  • 100 calories; 3.5g fat; 0g net carbs; 17g protein

Butters

MaraNatha Organic Peanut Butter Creamy

  • 200 calories; 17g fat; 2g net carbs; 8g protein

Artisana Organics Raw Almond Butter

  • 180 calories; 16g fat; 3g net carbs; 7g protein

Artisana Organics Raw Coconut Butter

  • 105 calories; 11g fat; 1g net carbs; 1g protein

wild planet canned salmon beside a bag of organic kalamata olives

Sweeteners

Lakanto Monkfruit Sweetener

  • 0 calories; 0g fat; 4g net carbs; 0g protein

Sweet Leaf Liquid Stevia Sweet Drops

  • 0 calories; 0g fat; 0g net carbs; 0g protein

Xyla All Natural Sweetener (xylitol)

  • 10 calories; 0g fat; 4g net carbs; 0g protein

Baking Supplies

Nativas Organics Organic Cacao Nibs

  • 190 calories; 15g fat; 3g net carbs; 4g protein

Nativas Organics Organic Cacao Butter

  • 120 calories; 13g fat; 0g net carbs; 0g protein

Thai Kitchen Organic Coconut Milk Unsweetened

  • 130 calories; 13g fat; 1g net carbs; 1g protein

Miscellaneous

Epic Uncured Bacon Bits and Pork

  • 30 calories; 2g fat; 0g net carbs; 2g protein

Mediterranean Organic Kalamata Pitted Olives with with a hint of Cumin

  • 40 calories; 4g fat; 0g net carbs; 0g protein

Kettle & Fire Beef Bone Broth

  • 30 calories; 0g fat; 2g net carbs; 7g protein

Kettle & Fire Chicken Mushroom Chicken Bone Broth

  • 50 calories; 1g fat; 1g net carbs; 10g protein

Nut Pods Original Creamer

  • 10 calories; 1g fat; 0g net carbs; 0g protein

Other Keto-Friendly Foods:

  • Coconut oil
  • Avocados
  • Avocado oil
  • Olive oil

bag of epic uncured bacon and pork bites beside a bag of venison steak bites beside a bag of moon cheese gouda

Snacks

Vermont Smoke & Cure Original Beef Sticks

  • 80 calories; 6g fat; 0g net carbs; 6g protein

Epic Hickory Smoked Uncured Bacon & Pork

  • 120 calories; 9g fat; 0g net carbs; 8g protein

Epic Original Hunter’s Recipe Tender Venison Steak

  • 50 calories; 1g fat; 0g net carbs; 10g protein

Moon Cheese Gouda

  • 70 calories; 5g fat; 0g net carbs; 5g protein

Wild Friends Vanilla Protein + Almond Butter (Individual Packet)

  • 180 calories; 15g fat; 4g net carbs; 10g protein

Justin’s Classic Almond Butter (Individual Packet)

  • 190 calories; 18g fat; 3g net carbs; 7g protein

SeaSnax Original

  • 15 calories; 2g fat; 0g net carbs; .3g protein

Dang Coconut Chips Lightly Salted

  • 180 calories; 15g fat; 5g net carbs; 2g protein

bulk section containers of nuts

Bulk Section

Other Keto-Friendly Foods:

  • Raw or Dry Roasted Almonds
  • Raw or Dry Roasted Cashews
  • Raw or Dry Roasted Macadamia nuts
  • Raw or Dry Roasted Brazil nuts
  • Raw or Dry Roasted Pecans
  • Raw or Dry Roasted Walnuts
  • Raw or Dry Roasted Pumpkin seeds
  • Chia seeds
  • Flax seeds
  • Sesame seeds

bag of julian bakery paleo bread beside a bag of frozen riced cauliflower

Frozen Foods

Julian Bakery Paleo Bread Almond

  • 60 calories; 3g fat; 1g net carbs; 7g protein

Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables

  • 25 calories; 0g fat; 3g net carbs; 1g protein

Other Keto-Friendly Foods:

  • Frozen vegetables
  • Frozen seafood
  • Frozen meat

Refrigerated FOODS

Malk Pure Almond Malk Unsweetened

  • 130 calories; 11g fat; 2g net carbs; 5g protein

So Delicious Coconut Milk Creamer Original

  • 10 calories; .5g fat; 1g net carbs; 0g protein

365 Peeled & Ready to Eat Hard Cooked Grade A Eggs

  • 60 calories; 4.5g fat; 1g net carbs; 5g protein

Good Culture Organic Cottage Cheese (Single Serving Container)

  • 150 calories; 6g fat; 4g net carbs; 19g protein

Kite Hill Cream Cheese Style Spread Plain (made from artisan almond milk)

  • 70 calories; 7g fat; 1g net carbs; 2g protein

Wallaby Organic Cultured Sour Cream

  • 100 calories; 10g fat; 2g net carbs; 1g protein

Co Yo Coconut Yogurt Alternative Natural

  • 390 calories; 38g fat; 5g net carbs; 3g protein

Siggi’s Icelandic Style Cream-Skyr

  • 130 calories; 5g fat;6 g net carbs; 14g protein

 

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