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Grilling season is in full swing and we’ve got just the recipe to both satisfy your tastebuds and boost your brainpower! Featuring 1 tablespoon of MCT Oil per serving, this deliciously simple Fish and Veggie Foil Packet will take your grilling experience to the next level, delivering a meal that not only looks and tastes like a 5-star dinner, but infuses you with energy, focus, and productivity!
HOW TO MAXIMIZE YOUR FOIL PACKET EXPERIENCE:
USE 100% PURE COCONUT MCT OIL: Instead of cooking your fish in olive oil or coconut oil, try MCT oil! MCT stands for medium-chain triglycerides, an essential fatty acid, that can increase metabolism, boost endurance and mood, lower cholesterol, and lower blood sugar levels. It’s a tasteless, odorless oil making it great for cooking!
GRILL IT OR BAKE IT: If you don’t have access to a grill, this recipe can be cooked in the oven. Preheat the oven to 400. Follow the same directions when preparing the aluminum foil packet. Bake for 18-20 minutes, or until salmon is opaque throughout.
CHOOSE YOUR FISH: Though we recommend using salmon (can you say nutritional powerhouse?!), you can swap out the salmon for halibut or cod if you prefer.
ADJUST YOUR SERVINGS: As is, this recipe makes four portions. However, if you’re making dinner for just one or two, simply scale the ingredients for the appropriate portion size.
ALL THE MCT OIL: Our MCT Oil is good to the last drop, but what about when you’re out of drops? When you order Natural Force 100% Pure Coconut MCT Oil, choose the “Subscribe & Save 20%” option to have your MCT Oil auto-shipped every 1-3 months and save 20% off your order!
Brain-Boosting MCT Fish and Veggie Foil Packet (Paleo, Keto)
Featuring 1 tablespoon of brain-boosting MCT Oil per serving, this deliciously simple Fish and Veggie Foil Packet will take your grilling experience to the next level, delivering a meal that not only looks and tastes like a 5-star dinner, but infuses you with energy, focus, and productivity!
Preheat grill to medium high heat. Cut vegetables. Cut squash and dice shallots. Cut 2 lemons into thin slices.
Lay out 4 square pieces of aluminum foil. In the middle of the foil square, add squash in a vertical line. Top with shallot and lemon slices.
Place salmon on top of the vegetables. Rub MCT oil over salmon and season with salt and pepper. Squeeze ½ lemon over 1 salmon.
To close, fold aluminum foil over salmon; sealing the open sides, like wrapping a gift.
Place on a grill or grill pan. Grill until the salmon is opaque throughout, about 7 minutes on each side. The salmon will flake with a fork when it is cooked throughout. Enjoy!
REQUIRED EQUIPMENT: Heavy Duty Aluminum Foil*, Grill (Charcoal or Propane)
* Parchment paper can be used if there is no aluminum foil available. The wrapping technique is the same.
TO BAKE: Preheat the oven to 400. Follow the same directions when preparing the aluminum foil packet. Bake for 18-20 minutes, or until salmon is opaque throughout.