Creamy No-Bake MCT Spinach and Artichoke Dip (Keto, Vegetarian)

hand dipping a pepper slice into no bake mct spinach and artichoke dip next to a bottle of natural force mct oil

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The key to effortlessly sticking to your diet at a party? It’s being prepared. Now, we know what you’re thinking: “I’m so busy, I don’t have time to cook a dish for every party!” But there’s no need to worry because we’ve got you covered with this easy, nutritious, and delicious recipe:

We give you the No-Bake MCT Spinach and Artichoke Dip! That’s right, with just a few easy minutes of prep, you’ll have a creamy, indulgent appetizer that not only makes sticking to your diet a breeze, but that your fellow party animals won’t be able to get enough of!
Click here to go directly to the recipe

HOW TO MAXIMIZE YOUR SPINACH & ARTICHOKE DIP EXPERIENCE:

GO FOR QUALITY: At Natural Force, we believe the Keto Diet isn’t just about macronutrient ratios because micronutrients matter, too! When shopping for the ingredients, choose “organic”, “pasture-raised”, and/or “grass-fed” labels to ensure you’re giving your body the maximum amount of nutrient density for long term health!

USE NATURAL FORCE MCT OIL: With all the metabolism and energy-boosting benefits of MCT Oil, why would you cook with anything else?! Not only is MCT Oil flavorless (so it won’t affect the taste of your dip), but within minutes of eating it will convert to ketones for a convenient surge of energy!

NO-BAKE OR YES-BAKE: No need to bake this recipe to bask in all the yumminess, but if you prefer a warm, melty spinach and artichoke dip, simply set the oven to 350* and bake your dip for 20-30 minutes until it bubbles!

SET IT AND FORGET IT: With so many delicious ways to use MCT Oil, why risk running out?! When you order Natural Force 100% Pure Coconut MCT Oil, choose the “Subscribe & Save 20%” option to have your MCT Oil auto-shipped every 1-3 months and save 20% off your order!keto no-bake spinach and artichoke dip ingredients hand dipping a pepper slice into keto no-bake mct spinach and artichoke dip next to a bottle of natural force mct oil

Creamy No-Bake MCT Spinach and Artichoke Dip (Keto, Vegetarian)

With just a few easy minutes of prep, you’ll have a creamy, indulgent appetizer that not only makes sticking to your diet a breeze at every party, but that your fellow party animals won’t be able to get enough of!

Course Appetizer, Side Dish, Snack
Cuisine Keto, Vegetarian
Keyword Keto Appetizer, No Bake Keto, Vegetarian Appetizer
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 310 kcal
Author Natural Force

Ingredients

Instructions

  1. In a blender or food processor, add drained cashews, mayo, MCT oil, goat cheese, and garlic. Add water as needed to blend into a smooth paste.

  2. In a large bowl, mix spinach, artichoke hearts, green onions, salt, pepper, and parmesan cheese. Add cashew cheese mix and stir until evenly coated into a chunky dip.

  3. Enjoy with vegetables like carrots, celery, and bell pepper.

Recipe Notes

REQUIRED EQUIPMENT: Food Processor

ALLERGEN INFO:  Peanut-free, seafood-free, shellfish-free, soy-free, gluten-free

Nutrition Facts
Creamy No-Bake MCT Spinach and Artichoke Dip (Keto, Vegetarian)
Amount Per Serving
Calories 310 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

athletic man pouring keto no bake mct spinach and artichoke dip from a blender into a white bowl