Tag: corrective exercise

2 results found

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 1

By: Adam Farrah @AdamFarrah No comments

Squatting is arguably the most important functional human movement, and requires flexibility, strength, and balance, but without proper form, it can result in painful knees, pulled backs, and interrupted progress.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 2

By: Adam Farrah @AdamFarrah No comments

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk. read more…