Tag: Deadlift

2 results found

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 2

By: Adam Farrah @adamfarrah No comments

The deadlift is both simple and complex. Just about anyone can lift a barbell off the floor somehow, but high weight and/or high reps increase the potential for injury and magnify form errors to the point where injury becomes likely. With that in mind, here are the most common deadlift form errors—and how to deal with them. read more…

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 1

By: Adam Farrah @adamfarrah No comments

The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted barbell—from the floor with the arms extended throughout. It involves virtually every muscle in the body and has a well-deserved reputation for building muscle. read more…