Tag: Fitness

17 results found

5 Yoga Poses to Speed Up Muscle Recovery

By: Dean Pohlman @manflowyoga No comments

Most of us know that we should be spending more time on muscle recovery, but we don’t. However, recovery is exactly what we need if we want to accomplish our fitness goals more quickly and more completely! Here are 5 effective yoga poses to speed up your muscle recovery. read more…

4 Tips From Fit Mamas to Balance Health and Motherhood

By: Natural Force @mynaturalforce No comments

We've called on some inspiring mamas (including a dog mom) from the Natural Force tribe to give you their best tips for balancing motherhood with a healthy lifestyle to support you on your mission to be the healthiest version of you - for both you and your family! read more…

Choosing The Right Cordyceps Supplement: Sinensis, Militaris, CS-2, or CS-4

By: Natural Force @mynaturalforce No comments

Over the past few years, Cordyceps supplements have made their way from the recesses of your Chinese medicine doctor’s cabinets to the mainstream. And they’re only getting more popular as more people experience the benefits firsthand. read more…

You’re Doing It Wrong: The Ultimate Guide to the Pull-Up

By: Adam Farrah @adamfarrah No comments

This Ultimate Guide will teach you the fundamental techniques and concepts that will make your pull-up safer, stronger, and more effective. And if you can’t do a pull-up yet, this guide will help you move toward your first one safely and quickly. read more…

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 2

By: Adam Farrah @adamfarrah No comments

The deadlift is both simple and complex. Just about anyone can lift a barbell off the floor somehow, but high weight and/or high reps increase the potential for injury and magnify form errors to the point where injury becomes likely. With that in mind, here are the most common deadlift form errors—and how to deal with them. read more…

You’re Doing It Wrong: The Ultimate Guide to the Deadlift, Part 1

By: Adam Farrah @adamfarrah No comments

The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted barbell—from the floor with the arms extended throughout. It involves virtually every muscle in the body and has a well-deserved reputation for building muscle. read more…

Find Your Unicorn: Choosing the Healthiest Pre-Workout Supplement

By: Natural Force @mynaturalforce No comments

In addition to standard ingredients like caffeine and beta-alanine (the ingredient that creates the itchy, skin-tingling feeling), many pre-workout products also contain ingredients that can lead to long term health issues. read more…

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Neurohacking though Movement: The Mental Benefits of Exercise

By: Natural Force @mynaturalforce No comments

While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental benefits of exercise kick in immediately, so you can start experiencing them right away! read more…

Feeling Burned Out? 4 Ways to Combat Fatigue & Boost Energy Naturally

By: Natural Force @mynaturalforce No comments

Even when you're deep in burnout hole, it's possible to get back out and reignite your energy levels with natural, side effect free lifestyle practices.   read more…