Tag: Health

13 results found

The Beginner’s Guide to Adaptogens

By: Natural Force @mynaturalforce No comments

Adaptogens can help lower stress hormones, balance the endocrine system, and even help with endurance and post-workout recovery. Not only are adaptogens effective, but they’re also gentle enough for most people to take every day. Here's what you need to know. read more…

11 Refreshing Real Food Recipes to Celebrate Summer

By: Natural Force @mynaturalforce No comments

With the fun in the sun, comes the inevitable temptation of those summer treats – popsicles, ice cream cones, and yes, all those wine coolers. Instead of throwing in the towel on your clean eating habits this summer we have another idea: swap the sugar-filled snack for real food refreshments! read more…

Natural Sweetener: The Benefits of Stevia

By: Natural Force @mynaturalforce No comments

Can a sweetener be good for you? Stevia, a natural sweetener derived from the stevia plant, is non-caloric and won’t spike your blood sugar. So, what’s the catch? Let’s explore how stevia works in your body and why you may want to replace your other natural sweeteners with this sweet leaf. read more…

How Much MCT Oil Should I Use Per Day?

By: Natural Force @mynaturalforce No comments

Medium chain triglyceride (MCT) oil is powerful stuff. It can help you with everything from fat loss to sharper cognition, and it couldn’t be easier to use. Just how much MCT oil should you use, though? Here’s a quick look at how much MCT oil to take to start off, and how to scale the dose once you’re used to it. read more…

Organic Bone Broth Protein Vs Bone Broth: What’s the Difference?

By: Natural Force @mynaturalforce No comments

Bone broth protein powder is exactly that – real bones and meat, mindfully simmered for hours to extract the most nutrition possible, just like the bone broth you know and love. read more…

Organic Bone Broth Protein Powder: What it is, How to Use it, and Why You Need it

By: Natural Force @mynaturalforce No comments

Organic bone broth protein powder is a simple way to add even more vitamins, minerals, and powerful amino acids to your food; all in an easy, versatile powder that won’t take you hours of simmering on the stove. read more…

Choosing The Right Cordyceps Supplement: Sinensis, Militaris, CS-2, or CS-4

By: Natural Force @mynaturalforce No comments

Over the past few years, Cordyceps supplements have made their way from the recesses of your Chinese medicine doctor’s cabinets to the mainstream. And they’re only getting more popular as more people experience the benefits firsthand. read more…

C8 Vs. C10 Vs. C12: A Simple Guide to MCT Fractions

By: Natural Force @mynaturalforce 3 comments

Medium chain triglycerides (MCTs) are powerful nutritional tools to have in your cabinet. There are three main types of MCT - C8, C10, and C12 - and each offers unique benefits, from fat loss to heightened immune function. But what exactly is the difference between these MCTs? read more…

Bovine (Beef) vs. Marine (Fish) Collagen: Which One Should I Take?

By: Natural Force @mynaturalforce No comments

The choice between bovine (beef) collagen and marine (fish) collagen can be confusing. Here's everything you need to know about the differences between these two popular collagen supplements. read more…

The Difference Matters: Regular vs Organic Bone Broth Protein

By: Natural Force @mynaturalforce No comments

Although there are numerous health benefits associated with drinking homemade bone broth, bone broth protein products, like any manufactured good, are only as good as their raw ingredients. If these ingredients are improperly sourced, the beneficial effects of consuming bone broth protein may be negated. read more…