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Tag: Inspiration

11 results found

Get Started & Go Beyond with Nutrition, Movement, and Mindset

By: Natural Force @mynaturalforce No comments

Here at Natural Force, we believe that our all-natural, BS-free products work best when combined with a healthy lifestyle. Unfortunately, there is a lot of bad advice out there, so to help you to get started and #gobeyond, we wanted to lay out our approach in simple, actionable terms. read more…

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Boost Coordination, Release Endorphins, and Gain Confidence in a Way You Never Thought

By: Liz Fink Rakoski @mynaturalforce No comments

Want to feel good, walk down the street with swagger, AND get into great shape? If so, you might want to consider "dropping it like it's hot" a few times a week. read more…

Self Awareness: Taking Your Mental Wellbeing to the Next Level

By: Natural Force @mynaturalforce No comments

Unlike it's more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. read more…

Neurohacking though Movement: The Mental Benefits of Exercise

By: Natural Force @mynaturalforce No comments

While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental benefits of exercise kick in immediately, so you can start experiencing them right away! read more…

Feeling Burned Out? 4 Ways to Combat Fatigue & Boost Energy Naturally

By: Natural Force @mynaturalforce No comments

Even when you're deep in burnout hole, it's possible to get back out and reignite your energy levels with natural, side effect free lifestyle practices.   read more…

Beating MS through Diet: Interview with Dr. Terry Wahls

By: Natural Force @mynaturalforce No comments

Interview of Dr. Terry Wahls, author of the books “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Dr. Wahls reversed her MS through diet and her TED talk “Minding Your Mitochondria” has received over 2 million views on YouTube. read more…

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Stay in Shape While Traveling: 4 Things You Should be Doing

By: Natural Force @mynaturalforce No comments

Whether it's a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get fit wherever you may go. read more…

Between Food and Supplements: A Story of Thriving in Today’s Nutritional Environment

By: Tony Federico @tonyfedfitness No comments

It wasn’t until the mid 20th century that vitamin and mineral supplements first began to appear on store shelves. Prior to this time, whole foods such as fruits, vegetables, and animal products were the only reliable sources of nutrients. read more…