Tag: Keto

41 results found

Chocolate Chip Collagen Cookie Dough Bites (Keto, Paleo)

By: Natural Force @mynaturalforce No comments

Let’s be honest, the best part of making cookies is the actual cookie dough! Each of these keto cookie dough bites is packed with nutrient dense, grass-fed collagen peptides and energy-boosting MCT oil, so not only will they crush your cravings, but they will satisfy your sweet tooth without the guilt! read more…

Creamy No-Bake MCT Spinach and Artichoke Dip (Keto, Vegetarian)

By: Natural Force @mynaturalforce No comments

We give you the No-Bake MCT Spinach and Artichoke Dip! That's right, with just a few easy minutes of prep, you'll have a creamy, indulgent appetizer that not only makes sticking to your diet a breeze, but that your fellow party animals won't be able to get enough of! read more…

Keto Pumpkin Spice Muffins (Keto, Paleo, Vegetarian)

By: Natural Force @mynaturalforce No comments

Containing 21 grams of fat and just 9 grams of net carbs per serving, these Keto Pumpkin Spice Muffins will enable you to indulge in deliciousness of autumn, without derailing your diet! read more…

Is the Keto Diet Right for Me?

By: Natural Force @mynaturalforce No comments

From losing unwanted fat to gaining mental clarity and energy, the benefits of the Keto Diet almost seem too good to be true. But food and diet are not one-size-fits-all. If you’re wondering, “is the keto diet right for me?” read on about the benefits and pitfalls of getting into fat-burning mode. read more…

7 Keys to Keto Success

By: Natural Force @mynaturalforce No comments

The first week or so of a keto diet can be brutal. That’s why it’s so important to set yourself up for success – especially during these first couple of weeks. Follow these 7 simple steps and you’ll be a keto diet veteran in no time! read more…

6 Smart Supplements to Simplify Your Keto Diet

By: Natural Force @mynaturalforce No comments

Finding the right supplements for your keto diet can help you get through the fat adaptation phase without keto flu symptoms, and even improve your physical and cognitive results. Find out which supplements to experiment with and how in this article. read more…

Keto Grocery Shopping Guide: Whole Foods

By: Natural Force @mynaturalforce No comments

Whole Foods is the obvious choice for high quality keto foods, but did you know about all their keto-friendly snack, drink, and meal options? Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods. read more…

Invigorating MCT Coffee: Hot or Iced (Keto, Paleo, Vegan)

By: Natural Force @mynaturalforce No comments

Featuring a full serving of energy-boosting MCTs, this simple MCT Coffee will sharpen your focus, satisfy your hunger pangs, and send your productivity through the roof. And the best part? You can enjoy this recipe either hot or iced! read more…

How To Know If You’re In Ketosis

By: Natural Force @mynaturalforce No comments

The ketogenic diet is gaining momentum as a way to help you shed unwanted weight, improve cognitive function, and even gain or maintain muscle mass. But how do you know if you’re in ketosis? Do you have to test? Are the physical benefits enough? read more…

Keto Grocery Shopping Guide: Trader Joe’s

By: Natural Force @mynaturalforce No comments

When you start a new diet like the Keto Diet, your familiar grocery store can become overwhelming. That's why we've compiled this grocery shopping guide to the keto-friendly foods at Trader Joe's: so you can tackle your shopping trip with as much ease and confidence as before, while keeping your cart totally keto! read more…