Tag: Lose Weight

13 results found

6 Signs It’s Time For A Detox

By: Natural Force @mynaturalforce No comments

Our bodies are constantly detoxing. Detoxification is the main job of many powerful organs like your liver, kidneys, and even your skin! So what do health and wellness gurus mean when they want you to go on a 7-day cleanse or detox? And how do you know if you need one? read more…

MCT Oil vs Coconut Oil: What’s the Difference?

By: Natural Force @mynaturalforce No comments

MCT oil, a popular healthy fat derived from coconut oil, is a rising star in health and fitness communities. But what's the difference between MCT oil and coconut oil? Are they interchangeable? And if not, which one is a better choice for you? read more…

Stop Sabotaging Your Diet: 6 Proven Strategies to Get Out of Your Own Way

By: Natural Force @mynaturalforce No comments

If you find yourself constantly getting in your own way, it’s time to stop sabotaging your diet and set yourself up for success with these 6 proven strategies. read more…

Ashwagandha: The Immune-Boosting Adaptogen

By: Natural Force @mynaturalforce No comments

Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic herb and how does it work? read more…

Is the Keto Diet Right for Me?

By: Natural Force @mynaturalforce No comments

From losing unwanted fat to gaining mental clarity and energy, the benefits of the Keto Diet almost seem too good to be true. But food and diet are not one-size-fits-all. If you’re wondering, “is the keto diet right for me?” read on about the benefits and pitfalls of getting into fat-burning mode. read more…

How To Know If You’re In Ketosis

By: Natural Force @mynaturalforce No comments

The ketogenic diet is gaining momentum as a way to help you shed unwanted weight, improve cognitive function, and even gain or maintain muscle mass. But how do you know if you’re in ketosis? Do you have to test? Are the physical benefits enough? read more…

3 Tips To Quickly Get Into Ketosis and Burn Fat

By: Natural Force @mynaturalforce No comments

The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity. But if you’ve tried keto before, you probably know firsthand that it can take a couple weeks for your body to switch from burning carbs to burning fat, and that the transition isn’t always fun. Fortunately, there are a few things you can do to speed up your transition into keto. read more…

Troubleshooting the Keto Diet (Part 1)

By: Natural Force @mynaturalforce No comments

The keto diet may sound easy. But plenty of people who start the keto diet abandon it just a few weeks in. Whether you’re not losing fat fast enough or feeling sluggish, the transition from a higher carb diet to keto can be rough. Luckily there are a couple of tweaks that almost every keto beginner could stand to make. read more…

The Keto Diet: What to Eat

By: Natural Force @mynaturalforce No comments

The keto diet is based (almost) solely on macronutrient ratios. The quality of the food you eat on a keto diet is important, but the macro ratio is what makes the keto diet work. Here's what you need to know about the how and what to eat on the keto diet! read more…

What is the Keto Diet? A Beginner’s Guide to Getting Started

By: Natural Force @mynaturalforce No comments

The keto diet is blowing up in the nutrition scene because of its promises to help you shed fat, lower inflammation, and increase your brain function. But the keto diet doesn’t have to be complicated. Here’s a simple guide to getting started so you can experience the benefits of the ketogenic diet for yourself. read more…