Tag: mindfulness

5 results found

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Self Awareness: Taking Your Mental Wellbeing to the Next Level

By: Team Natural Force @mynaturalforce No comments

Unlike it's more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. read more…

Neurohacking though Movement: The Mental Benefits of Exercise

By: Team Natural Force @mynaturalforce No comments

While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental benefits of exercise kick in immediately, so you can start experiencing them right away! read more…

Beating MS through Diet: Interview with Dr. Terry Wahls

By: Team Natural Force @@mynaturalforce No comments

Interview of Dr. Terry Wahls, author of the books “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Dr. Wahls reversed her MS through diet and her TED talk “Minding Your Mitochondria” has received over 2 million views on YouTube. read more…

Evolve Beyond Dieting: A Roadmap To Achieving Nutritional Zen

By: Tony Federico @tonyfedfitness No comments

This post is by Tony Federico, Natural Force’s VP of Marketing. He likes to tell stories and occasionally goes off on tangents, but we think you’ll enjoy reading! Are you tired of jumping from one diet to another? Have you given up on healthful eating all together? If you said “yes” to either of the […] read more…