Tag: movement

7 results found

Get Started & Go Beyond with Nutrition, Movement, and Mindset

By: Team Natural Force @mynaturalforce No comments

Here at Natural Force, we believe that our all-natural, BS-free products work best when combined with a healthy lifestyle. Unfortunately, there is a lot of bad advice out there, so to help you to get started and #gobeyond, we wanted to lay out our approach in simple, actionable terms. read more…

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Boost Coordination, Release Endorphins, and Gain Confidence in a Way You Never Thought

By: Liz Fink Rakoski @mynaturalforce No comments

Want to feel good, walk down the street with swagger, AND get into great shape? If so, you might want to consider "dropping it like it's hot" a few times a week. read more…

Neurohacking though Movement: The Mental Benefits of Exercise

By: Team Natural Force @mynaturalforce No comments

While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental benefits of exercise kick in immediately, so you can start experiencing them right away! read more…

Beating MS through Diet: Interview with Dr. Terry Wahls

By: Team Natural Force @@mynaturalforce No comments

Interview of Dr. Terry Wahls, author of the books “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Dr. Wahls reversed her MS through diet and her TED talk “Minding Your Mitochondria” has received over 2 million views on YouTube. read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 1

By: Adam Farrah @AdamFarrah No comments

Squatting is arguably the most important functional human movement, and requires flexibility, strength, and balance, but without proper form, it can result in painful knees, pulled backs, and interrupted progress.  read more…

You’re Doing it Wrong: The Ultimate Guide to the Squat Part 2

By: Adam Farrah @AdamFarrah No comments

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk. read more…