Tag: Muscle Recovery

5 results found

Ashwagandha: The Immune-Boosting Adaptogen

By: Natural Force @mynaturalforce No comments

Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic herb and how does it work? read more…

5 Yoga Poses to Speed Up Muscle Recovery

By: Dean Pohlman @manflowyoga No comments

Most of us know that we should be spending more time on muscle recovery, but we don’t. However, recovery is exactly what we need if we want to accomplish our fitness goals more quickly and more completely! Here are 5 effective yoga poses to speed up your muscle recovery. read more…

Organic Whey Protein Isolate: The Ultimate Guide

By: Natural Force @mynaturalforce No comments

Natural Force Organic Whey Protein Isolate always starts with raw, organic whey from USDA Organic certified cows. Only then does it begin its journey through the six-step process that ensures quality and purity without sacrificing any of the health-boosting benefits. read more…

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Should You Ice After an Injury? Before You Do Read This

By: Natural Force @mynaturalforce No comments

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or not it actually helps. read more…