Tag: nutrition

12 results found

Get Started & Go Beyond with Nutrition, Movement, and Mindset

By: Team Natural Force @mynaturalforce No comments

Here at Natural Force, we believe that our all-natural, BS-free products work best when combined with a healthy lifestyle. Unfortunately, there is a lot of bad advice out there, so to help you to get started and #gobeyond, we wanted to lay out our approach in simple, actionable terms. read more…

Collagen Peptides and Gelatin Protein: What’s the Difference?

By: Team Natural Force @mynaturalforce No comments

Collagen peptides and gelatin are both proteins derived from the collagen protein molecule found in the connective tissues of animals and both have similar nutritional properties, but due to differences in processing they have different culinary and nutritional applications. read more…

Collagen: Nature’s Most Abundant Protein You’re Not Getting Enough Of

By: Team Natural Force @mynaturalforce No comments

Primarily found in the skin, muscles, and connective tissues of animals, collagen is a strong, elastic, structural protein made from the amino acids proline, glycine, arginine, and hydroxyproline. read more…

Why Your Lactose Intolerance Might Actually Be a Milk Protein Problem

By: Team Natural Force @mynaturalforce No comments

Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products, but studies are now casting doubt on lactose intolerance statistics, suggesting that the problem might actually be a milk protein called A1 casein. read more…

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Self Awareness: Taking Your Mental Wellbeing to the Next Level

By: Team Natural Force @mynaturalforce No comments

Unlike it's more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. read more…

Beating MS through Diet: Interview with Dr. Terry Wahls

By: Team Natural Force @@mynaturalforce No comments

Interview of Dr. Terry Wahls, author of the books “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Dr. Wahls reversed her MS through diet and her TED talk “Minding Your Mitochondria” has received over 2 million views on YouTube. read more…

Convenient Keto: 5 Reasons Why You Need MCT Oil

By: Team Natural Force @mynaturalforce No comments

Medium Chain Triglyceride (MCT) oil is at the top of our list of must-haves because its benefits are incredibly diverse. From improved body composition to mental and physical performance, adding MCT’s to your routine is a simple way to go improve overall health. read more…

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Team Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Between Food and Supplements: A Story of Thriving in Today’s Nutritional Environment

By: Tony Federico @tonyfedfitness No comments

It wasn’t until the mid 20th century that vitamin and mineral supplements first began to appear on store shelves. Prior to this time, whole foods such as fruits, vegetables, and animal products were the only reliable sources of nutrients. read more…