Tag: recovery

2 results found

No Results in the Gym? 5 Mistakes everyone makes (that you can fix today!)

By: Team Natural Force @mynaturalforce No comments

Many people self-sabotage their own fitness efforts by making common, easy to correct, nutrition, recovery, and training mistakes, but fixing these errors can supercharge gains and set the stage for even bigger goals. read more…

Should You Ice After an Injury? Before You Do Read This

By: Team Natural Force @mynaturalforce No comments

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or not it actually helps. read more…