Tag: Status Quo

2 results found

Achieving the Impossible: A Story of Human Determination and “The Everest on the Track”

By: Tony Federico @tonyfedfitness No comments

Roger Bannister's story of running a 4-minute mile is full of unlikely events, crushing defeats, and ultimate glory, but it isn't just entertaining; it's packed with actionable ideas that can help you crush your own impossible goals. read more…

Should You Ice After an Injury? Before You Do Read This

By: Team Natural Force @mynaturalforce No comments

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or not it actually helps. read more…