Keto Mason Jar Salad feat. Bacon and MCT Oil Dressing

woman smiling eating a mason jar salad

Overflowing with crisp green vegetables and clean protein tossed in our zesty, creamy Keto Green Goddess Salad Dressing, this convenient, pack-ahead keto mason jar salad will crush your hunger and infuse your day with sustained energy and focus. The key to keeping this flavorful salad fresh AF until you’re ready to eat? It’s all in the carefully-crafted layering technique detailed below!

Click here to go directly to the recipe

How to Maximize Your Keto Mason Jar Salad Experience:

  • LAYER IT: The key to a mason jar salad that will stay fresh until lunch is packing it in layers. Always start with the salad dressing at the bottom, keeping it separate from the greens to prevent wilting. When you’re ready to eat, make sure the mason jar lid is secured and simply shake until the dressing is evenly combined with the other ingredients!
  • USE MCT GREEN GODDESS SALAD DRESSING: Don’t forget the key ingredient! For a salad that will truly satisfy your hunger and kick your energy up a notch, make sure to use our delicious, creamy Green Goddess Salad Dressing made with energy-boosting MCT oil!
  • GET CREATIVE WITH QUANTITIES: The beauty of a salad recipe is that you don’t have to be strict with the measurements. Follow your gut by adding more or less of any of the ingredients.
  • CHOOSE SUGAR-FREE BACON: Did you know that most bacon contains sugar? But sugar is totally unnecessary for drool-worthy bacon! When making your selection, be sure to read the label and choose a high-quality brand that’s not only free of sugar, but is also nitrate, hormone, and antibiotic-free!
  • EASY MEAL PREP: When stored in the refrigerator and assembled in layers per the recipe instructions below, this salad will stay fresh for up to 4-5 days, making this the perfect recipe to meal prep for a busy week ahead!

organic mct oil

Shop Now!

chopped vegetables for a mason jar salad displayed on a cutting board beside a bottle of natural force mct oil

Keto Mason Jar Salad

Click here for a printer-friendly version!


Prep Time: 15 minutes

Total Time: 15 minutes

Recipe Values: Keto, Paleo

Course: Lunch, Dinner

Servings: 1

Nutrition Facts: 704 Calories, 56g Protein, 5g Net Carbs, 38g Fat

Allergen Info: Peanut-free, Seafood-free, Shellfish-free, Egg-free, Dairy-free, Soy-free, Gluten-free

Required Equipment: Mason Jar (pint) with a lid


  • Layer 1: MCT Oil Green Goddess Salad Dressing
  • Layer 2: 1/3 cup cherry tomatoes
  • Layer 3: 1/3 cup chopped red cabbage
  • Layer 4: 1/4 large cucumber, sliced
  • Layer 5: 1/3 cup broccoli sprouts
  • Layer 6: 4 oz. grilled organic chicken breast (seasoned in salt, pepper, and garlic powder), sliced
  • Layer 7: 1/2 cup spinach
  • Layer 8: 1/4 cup raw walnuts, chopped
  • Layer 9: 1 strip of no sugar added cooked bacon, finely diced 
  • Instructions

    Place about 2/3 tablespoons of MCT Oil Green Goddess Dressing into the bottom of your mason jar.

    One by one, add in each layer making sure your ingredients are tightly packed and evenly distributed.

    Seal with lid and keep refrigerated for up to 3 days.

    When ready to eat, shake and enjoy!

    (Want to get recipes like this by email? Here's the sign up)