Nutrition
Collagen is often described as the “glue” that holds the body together — but what exactly is collagen? At its core, collagen is a structural protein made of specific amino acids arranged in a unique triple‑helix structure. Found throughout your...
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Bone broth has become a staple for many seeking gut support, joint health, added protein, or a warm, nutrient‑rich drink. But with all the “drink more” hype, it’s easy to wonder: How much bone broth is really healthy to consume...
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Many people follow keto to lose fat — but can you still train hard and build muscle while on a low-carb, high-fat diet? The truth: keto can support fat loss, endurance, and metabolic flexibility, but it also brings trade-offs —...
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Going out to a chain restaurant doesn’t have to derail your keto diet. At Applebee’s, with a little care and smart customizations, you can still stay in ketosis. Whether you want a juicy steak, grilled chicken salad, or a lettuce-wrapped...
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Discover how MCT oil supports ketosis, weight management, and energy — plus what to watch out for, proper dosage, and practical usage tips for keto or low-carb diets. Angie’s Backstory Since 2015, Angie had struggled with fatigue, and then...
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Eating out doesn’t have to derail your keto diet. With a few simple rules, smart choices, and a little planning, you can enjoy restaurant meals — steak, seafood, salads, or grilled dishes — while keeping carbs low and staying in...
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In today’s fast-paced world, it’s easy to get caught up in endless tasks, worries, and distractions. Practicing mindfulness can help you pause, focus, and reconnect with the present moment. Mindfulness isn’t just about meditation — it’s about bringing awareness and...
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Traveling doesn’t have to mean falling out of shape. Whether you’re on a short trip or extended travel, with a little planning and smart habits, you can maintain fitness, avoid weight gain, and feel good throughout your journey. The key...
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In a world full of fad diets, restrictions, and calorie counting, “mindful eating” offers a refreshing — and more sustainable — alternative. Instead of obsessing over macros or cutting out food groups, mindful eating encourages you to slow down, pay...
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Please welcome Dean Pohlman, the founder of Man Flow Yoga, creator of the bestselling Body by Yoga DVD Series, and author of the #1 New Release Yoga Fitness for Men, to the Go Beyond Blog! His mission is to make yoga...
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