Keto at Panera? Here Are the Safe Food & Drinks in this Carb Haven

Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The answer is a definitive yes! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet.

In this article you will discover:

Our Favorite Custom Keto Orders at Panera

steak and eggs keto breakfast at panera

Image credit: @avocado__rose

Pesto Steak & Eggs

  • Steak & Egg on Everything Bagel (no bagel)
  • Basil Pesto for Breakfast Sandwiches
  • Cold Brew Coffee - 16 fl oz
  • Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g

 

keto breakfast bowl with eggs at panera

Image credit: @keto_lizcious

An Egg-cellent Keto Breakfast

  • 3 Over Easy Eggs
  • Optional: Add bacon, ham, chicken, or avocado
  • British Breakfast Tea - 8 fl oz
  • Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g

     

    keto chicken cobb salad at panera

    Image credit: @mylovelylowcarblife

    Keto Chicken Cobb Salad

    • Green Goddess Cobb with Chicken - Half
    • Optional: Add extra avocado, bacon, or chicken
    • Unsweetened Black Tea - 20 fl oz
    • Total Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

     

    keto roasted turkey and avocado blt without bread at panera

    Image credit: @ketonescaffeineandinsulin

    Keto Turkey & Avocado BLT

    • Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)
    • SoBe Life Water Yumberry Pomegranate - 20 fl oz
    • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

    Keto Panera a La Carte Items

    Keto Breakfast at Panera

    Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel)

    • Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g

    Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel)

    • Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g

    Bacon, Egg & Cheese on Brioche (no brioche)

    • Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g

      Basil Pesto for Breakfast Sandwiches

      • Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g

      Chipotle Aioli Sauce for Breakfast Sandwiches

      • Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g

      Egg & Cheese on Brioche (no brioche)

      • Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g

      Egg Whites

      • Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g

      Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

      • Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g

      Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

      • Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g

      Over Easy Egg

      • Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g

      Steak & Egg on Everything Bagel (no bagel)

      • Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g

      Steak & Scrambled Egg on Everything Bagel (no bagel)

      • Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g

      Keto Drinks at Panera

      Coffee

      Additional Shot of Espresso

      • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

      Additional Shot of Espresso Decaf

      • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

      Dark Roast Coffee - 12 fl oz

      • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

      Dark Roast Coffee - 16 fl oz

      • Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g

      Dark Roast Coffee - 20 fl oz

      • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

      Light Roast Coffee - 12 fl oz

      • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

      Light Roast Coffee - 16 fl oz

      • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g

      Light Roast Coffee - 20 fl oz

      • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

      Cold Brew Coffee - 16 fl oz

      • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

      Cold Brew Coffee - 20 fl oz

      • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

      Decaf Coffee - 12 fl oz

      • Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g

      Decaf Coffee - 16 fl oz

      • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

      Decaf Coffee - 20 fl oz

      • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g

      Iced Coffee - 20 fl oz

      • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

      Iced Coffee - 32 fl oz

      • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g 

      Tea

      Blackberry Sage Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      British Breakfast Decaf Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      British Breakfast Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Cinnamon Plum Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Mango Passionfruit Tea - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Mango Passionfruit Tea - 32 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Plum Ginger Hibiscus Tea - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Plum Ginger Hibiscus Tea - 32 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Unsweetened Black Tea - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

      Unsweetened Black Tea - 32 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

      Earl Greyer Decaf Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Earl Greyer Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      Ginger Peach Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      Mango Ceylon Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      Orange Ginger Mint Tea - 8 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      Panera Bottled Black Tea

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      Plum Ginger Hibiscus Tea - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      Unsweetened Black Tea - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

      Unsweetened Black Tea - 32 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

      Other

      Bottled Water

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

      SoBe Life Water Yumberry Pomegranate - 20 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

      SoBe Life Water Yumberry Pomegranate - 32 fl oz

      • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

      Spindrift® Seltzer - Lemon

      • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

      Spindrift® Seltzer - Orange Mango

      • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

      Spindrift® Seltzer - Raspberry Lime

      • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

      Substitute Almond Milk - 8 fl oz

      • Macros: Calories 40; Fat 3.5g; Net Carbs 1g; Protein 1g

      Tropicana Light Lemonade - 20 fl oz

      • Macros: Calories 15; Fat 0g; Net Carbs 0g; Protein 0g

      Tropicana Light Lemonade - 32 fl oz

      • Macros: Calories 20; Fat 0g; Net Carbs 1g; Protein 0g

      Keto Salads at Panera

      Caesar - Half

      • Macros: Calories 160; Fat 13g; Net Carbs 6g; Protein 5g

        Caesar with Chicken - Half

        • Macros: Calories 220; Fat 14g; Net Carbs 7g; Protein 17g

        Greek - Half

        • Macros: Calories 200; Fat 18g; Net Carbs 4g; Protein 4g

        Greek - Whole

        • Macros: Calories 400; Fat 36g; Net Carbs 7g; Protein 5g

        Green Goddess Cobb with Chicken - Half

        • Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

        Seasonal Greens - Half

        • Macros: Calories 90; Fat 5g; Net Carbs 8g; Protein 2g

        Keto Dressings at Panera

        Asian Sesame Vinaigrette - Half

        • Macros: Calories 45; Fat 4g; Net Carbs 2g; Protein 0g

        Asian Sesame Vinaigrette - Whole

        • Macros: Calories 90; Fat 8g; Net Carbs 4g; Protein 0g

        Balsamic Vinaigrette - Half

        • Macros: Calories 60; Fat 5g; Net Carbs 4g; Protein 0g

        Balsamic Vinaigrette - Whole

        • Macros: Calories 130; Fat 10g; Net Carbs 8g; Protein 0g

        Caesar - Half

        • Macros: Calories 90; Fat 9g; Net Carbs 1g; Protein 0g

        Caesar - Whole

        • Macros: Calories 170; Fat 18g; Net Carbs 2g; Protein 1g

        Chile Lime Rojo Ranch - Half

        • Macros: Calories 40; Fat 3g; Net Carbs 1g; Protein 1g

        Chile Lime Rojo Ranch - Whole

        • Macros: Calories 80; Fat 6g; Net Carbs 3g; Protein 2g

        Greek Dressing - Half

        • Macros: Calories 120; Fat 13g; Net Carbs 0g; Protein 0g

        Greek Dressing - Whole

        • Macros: Calories 230; Fat 25g; Net Carbs 1g; Protein 0g

        Green Goddess - Half

        • Macros: Calories 60; Fat 5g; Net Carbs 1g; Protein 1g

        Green Goddess - Whole

        • Macros: Calories 120; Fat 11g; Net Carbs 3g; Protein 2g

        Poppyseed - Half

        • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

        Poppyseed - Whole

        • Macros: Calories 25; Fat 0g; Net Carbs 6g; Protein 0g

        Thai Chili Vinaigrette - Half

        • Macros: Calories 25; Fat 1g; Net Carbs 5g; Protein 0g

          White Balsamic Vinaigrette flavored with Apple - Half

          • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 0g

          Keto Sandwiches at Panera

          Napa Almond Chicken Salad on Country Rustic - Half (no country rustic)

          • Macros: Calories 180; Fat 16g; Net Carbs 3g; Protein 9g

          Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic)

          • Macros: Calories 360; Fat 31g; Net Carbs 4g; Protein 18g

          Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia)

          • Macros: Calories 170; Fat 14g; Net Carbs 3g; Protein 9g

          Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia)

          • Macros: Calories 350; Fat 28g; Net Carbs 4g; Protein 18g

          Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread)

          • Macros: Calories 210; Fat 17g; Net Carbs 0g; Protein 16g

          Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)

          • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

          Keto Sides at Panera

          Pickle Spear

          • Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g

          Keto Soups at Panera

          Ten Vegetable Soup - Cup

          • Macros: Calories 70; Fat 1.5g; Net Carbs 8g; Protein 3g

          Keto Spreads at Panera

          Plain Cream Cheese Spread - 1.75 oz

          • Macros: Calories 180; Fat 17g; Net Carbs 4g; Protein 2g

          Plain Cream Cheese Spread - 8oz

          • Macros: Calories 110; Fat 10g; Net Carbs 3g; Protein 1g

          Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz

          • Macros: Calories 130; Fat 10g; Net Carbs 2g; Protein 6g

          Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz

          • Macros: Calories 80; Fat 6g; Net Carbs 1g; Protein 3g

          Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz

          • Macros: Calories 140; Fat 10g; Net Carbs 8g; Protein 3g

          Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz

          • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 2g

          Reduced Fat Plain Cream Cheese Spread- 1.75 oz

          • Macros: Calories 120; Fat 11g; Net Carbs 2g; Protein 3g

          Reduced Fat Plain Cream Cheese Spread - 8 oz

          • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

          Peanut Butter

          • Macros: Calories 250; Fat 20g; Net Carbs 8g; Protein 9g

          Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz

          • Macros: Calories 110; Fat 9g; Net Carbs 2g; Protein 3g

          Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz

          • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

          Reduced Fat Strawberry Cream Cheese Spread - 8 oz

          • Macros: Calories 100; Fat 7g; Net Carbs 8g; Protein 2g

           

          UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb

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