Keto    

Keto at Panera? Here Are the Safe Food & Drinks in this Carb Haven

Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The answer is a definitive yes! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet.

In this article you will discover:

Our Favorite Custom Keto Orders at Panera

steak and eggs keto breakfast at panera

Image credit: @avocado__rose

Pesto Steak & Eggs

  • Steak & Egg on Everything Bagel (no bagel)
  • Basil Pesto for Breakfast Sandwiches
  • Cold Brew Coffee - 16 fl oz
  • Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g

keto breakfast bowl with eggs at panera

Image credit: @keto_lizcious

An Egg-cellent Keto Breakfast

  • 3 Over Easy Eggs
  • Optional: Add bacon, ham, chicken, or avocado
  • British Breakfast Tea - 8 fl oz
  • Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g

keto chicken cobb salad at panera

Image credit: @mylovelylowcarblife

Keto Chicken Cobb Salad

  • Green Goddess Cobb with Chicken - Half
  • Optional: Add extra avocado, bacon, or chicken
  • Unsweetened Black Tea - 20 fl oz
  • Total Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

keto roasted turkey and avocado blt without bread at panera

Image credit: @ketonescaffeineandinsulin

Keto Turkey & Avocado BLT

  • Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)
  • SoBe Life Water Yumberry Pomegranate - 20 fl oz
  • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

Keto Panera a La Carte Items

Keto Breakfast at Panera

Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel)

  • Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g

Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel)

  • Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g

Bacon, Egg & Cheese on Brioche (no brioche)

  • Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g

    Basil Pesto for Breakfast Sandwiches

    • Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g

    Chipotle Aioli Sauce for Breakfast Sandwiches

    • Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g

    Egg & Cheese on Brioche (no brioche)

    • Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g

    Egg Whites

    • Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g

    Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

    • Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g

    Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

    • Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g

    Over Easy Egg

    • Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g

    Steak & Egg on Everything Bagel (no bagel)

    • Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g

    Steak & Scrambled Egg on Everything Bagel (no bagel)

    • Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g

    Keto Drinks at Panera

    Coffee

    Additional Shot of Espresso

    • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

    Additional Shot of Espresso Decaf

    • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

    Dark Roast Coffee - 12 fl oz

    • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

    Dark Roast Coffee - 16 fl oz

    • Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g

    Dark Roast Coffee - 20 fl oz

    • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

    Light Roast Coffee - 12 fl oz

    • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

    Light Roast Coffee - 16 fl oz

    • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g

    Light Roast Coffee - 20 fl oz

    • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

    Cold Brew Coffee - 16 fl oz

    • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

    Cold Brew Coffee - 20 fl oz

    • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

    Decaf Coffee - 12 fl oz

    • Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g

    Decaf Coffee - 16 fl oz

    • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

    Decaf Coffee - 20 fl oz

    • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g

    Iced Coffee - 20 fl oz

    • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

    Iced Coffee - 32 fl oz

    • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g 

    Tea

    Blackberry Sage Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    British Breakfast Decaf Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    British Breakfast Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Cinnamon Plum Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Mango Passionfruit Tea - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Mango Passionfruit Tea - 32 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Plum Ginger Hibiscus Tea - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Plum Ginger Hibiscus Tea - 32 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Unsweetened Black Tea - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

    Unsweetened Black Tea - 32 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

    Earl Greyer Decaf Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Earl Greyer Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    Ginger Peach Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    Mango Ceylon Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    Orange Ginger Mint Tea - 8 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    Panera Bottled Black Tea

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    Plum Ginger Hibiscus Tea - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    Unsweetened Black Tea - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

    Unsweetened Black Tea - 32 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

    Other

    Bottled Water

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

    SoBe Life Water Yumberry Pomegranate - 20 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g 

    SoBe Life Water Yumberry Pomegranate - 32 fl oz

    • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

    Spindrift® Seltzer - Lemon

    • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

    Spindrift® Seltzer - Orange Mango

    • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

    Spindrift® Seltzer - Raspberry Lime

    • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

    Substitute Almond Milk - 8 fl oz

    • Macros: Calories 40; Fat 3.5g; Net Carbs 1g; Protein 1g

    Tropicana Light Lemonade - 20 fl oz

    • Macros: Calories 15; Fat 0g; Net Carbs 0g; Protein 0g

    Tropicana Light Lemonade - 32 fl oz

    • Macros: Calories 20; Fat 0g; Net Carbs 1g; Protein 0g

    Keto Salads at Panera

    Caesar - Half

    • Macros: Calories 160; Fat 13g; Net Carbs 6g; Protein 5g

      Caesar with Chicken - Half

      • Macros: Calories 220; Fat 14g; Net Carbs 7g; Protein 17g

      Greek - Half

      • Macros: Calories 200; Fat 18g; Net Carbs 4g; Protein 4g

      Greek - Whole

      • Macros: Calories 400; Fat 36g; Net Carbs 7g; Protein 5g

      Green Goddess Cobb with Chicken - Half

      • Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

      Seasonal Greens - Half

      • Macros: Calories 90; Fat 5g; Net Carbs 8g; Protein 2g

      Keto Dressings at Panera

      Asian Sesame Vinaigrette - Half

      • Macros: Calories 45; Fat 4g; Net Carbs 2g; Protein 0g

      Asian Sesame Vinaigrette - Whole

      • Macros: Calories 90; Fat 8g; Net Carbs 4g; Protein 0g

      Balsamic Vinaigrette - Half

      • Macros: Calories 60; Fat 5g; Net Carbs 4g; Protein 0g

      Balsamic Vinaigrette - Whole

      • Macros: Calories 130; Fat 10g; Net Carbs 8g; Protein 0g

      Caesar - Half

      • Macros: Calories 90; Fat 9g; Net Carbs 1g; Protein 0g

      Caesar - Whole

      • Macros: Calories 170; Fat 18g; Net Carbs 2g; Protein 1g

      Chile Lime Rojo Ranch - Half

      • Macros: Calories 40; Fat 3g; Net Carbs 1g; Protein 1g

      Chile Lime Rojo Ranch - Whole

      • Macros: Calories 80; Fat 6g; Net Carbs 3g; Protein 2g

      Greek Dressing - Half

      • Macros: Calories 120; Fat 13g; Net Carbs 0g; Protein 0g

      Greek Dressing - Whole

      • Macros: Calories 230; Fat 25g; Net Carbs 1g; Protein 0g

      Green Goddess - Half

      • Macros: Calories 60; Fat 5g; Net Carbs 1g; Protein 1g

      Green Goddess - Whole

      • Macros: Calories 120; Fat 11g; Net Carbs 3g; Protein 2g

      Poppyseed - Half

      • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

      Poppyseed - Whole

      • Macros: Calories 25; Fat 0g; Net Carbs 6g; Protein 0g

      Thai Chili Vinaigrette - Half

      • Macros: Calories 25; Fat 1g; Net Carbs 5g; Protein 0g

        White Balsamic Vinaigrette flavored with Apple - Half

        • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 0g

        Keto Sandwiches at Panera

        Napa Almond Chicken Salad on Country Rustic - Half (no country rustic)

        • Macros: Calories 180; Fat 16g; Net Carbs 3g; Protein 9g

        Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic)

        • Macros: Calories 360; Fat 31g; Net Carbs 4g; Protein 18g

        Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia)

        • Macros: Calories 170; Fat 14g; Net Carbs 3g; Protein 9g

        Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia)

        • Macros: Calories 350; Fat 28g; Net Carbs 4g; Protein 18g

        Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread)

        • Macros: Calories 210; Fat 17g; Net Carbs 0g; Protein 16g

        Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)

        • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

        Keto Sides at Panera

        Pickle Spear

        • Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g

        Keto Soups at Panera

        Ten Vegetable Soup - Cup

        • Macros: Calories 70; Fat 1.5g; Net Carbs 8g; Protein 3g

        Keto Spreads at Panera

        Plain Cream Cheese Spread - 1.75 oz

        • Macros: Calories 180; Fat 17g; Net Carbs 4g; Protein 2g

        Plain Cream Cheese Spread - 8oz

        • Macros: Calories 110; Fat 10g; Net Carbs 3g; Protein 1g

        Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz

        • Macros: Calories 130; Fat 10g; Net Carbs 2g; Protein 6g

        Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz

        • Macros: Calories 80; Fat 6g; Net Carbs 1g; Protein 3g

        Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz

        • Macros: Calories 140; Fat 10g; Net Carbs 8g; Protein 3g

        Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz

        • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 2g

        Reduced Fat Plain Cream Cheese Spread- 1.75 oz

        • Macros: Calories 120; Fat 11g; Net Carbs 2g; Protein 3g

        Reduced Fat Plain Cream Cheese Spread - 8 oz

        • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

        Peanut Butter

        • Macros: Calories 250; Fat 20g; Net Carbs 8g; Protein 9g

        Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz

        • Macros: Calories 110; Fat 9g; Net Carbs 2g; Protein 3g

        Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz

        • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

        Reduced Fat Strawberry Cream Cheese Spread - 8 oz

        • Macros: Calories 100; Fat 7g; Net Carbs 8g; Protein 2g

         

        UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb

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