Nutrition
Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
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Though keto, paleo, and Whole30 overlap in their general benefits like weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich foods,...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation,...
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The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity, but if you’ve tried keto before, you probably know firsthand that getting into ketosis can take a couple weeks. Fortunately, high-intensity exercise, fasting, tracking your...
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Kay (@ketokalamazoo), a medical researcher and Instagram influencer, had struggled with her weight and chronic health issues for years. Despite taking action by consistently working out and following a fitness trainer-recommended diet, she became increasingly frustrated when her weight...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Is there a best MCT oil for keto? MCT oil that’s rich in C8 (caprylic acid) is the top choice for keto dieters because it’s more easily broken down and converted into ketones than the other MCT fractions, helping you...
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Is it possible to eat keto at a carbohydrate-heavy restaurant like Olive Garden? Absolutely! In fact, there are a number of delicious, keto-friendly a la carte menu items like Parmesan Crusted Zucchini, their famous house salad (without croutons of course),...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
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