Nutrition
If you're looking for keto diet tips, you've come to the right place. The first week or so of a keto diet can be brutal. As your body is changing from using glucose as fuel to using fat, you’ll likely...
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The keto flu refers to a number of flu-like symptoms that can occur as your body shifts into ketosis. Lasting one to two weeks, the keto flu is not dangerous, rather inconvenient, and there are a number of strategies you can...
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The ketogenic diet is gaining momentum as a way to help you shed unwanted weight, improve cognitive function, and even gain or maintain muscle mass. So many people report busting cravings and gaining energy when they cut carbs and add...
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Going keto can be great for losing weight, increasing energy, and improving your health, but when too much focus is on the macros, you can end up with keto constipation. Fortunately, keto constipation can be quickly remedied by increasing your consumption of...
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When you're on the keto diet, it's challenging to find keto-friendly restaurants with meals that fit your low carb, high fat macros. So we've done the hard work for you! Below, you'll find a list of the 10 best keto restaurants...
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Dirty keto is a convenient approach to the ketogenic diet that prioritizes macronutrient ratios over quality food choices. However, by relying on low-quality, processed foods, this version of keto can ultimately lead to micronutrient deficiencies, prolonged keto flu symptoms, and even weight gain. While...
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Ordering keto at a Chinese restaurant can be difficult due to carb-heavy rice and noddle-based meals, and hidden ingredients like sugar and cornstarch. Your best bet is to order a meat and vegetable-based dish, avoid thick sauces and soups, ask your...
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Did you know that Target has a treasure trove of delicious, convenient keto foods? Not only will you find your keto favorites, but you'll also discover unique store-brand snacks, meals, and other drool-worthy products that will help you keep keto easy and affordable....
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Five Guys Burger and Fries has a multitude of low carb options for the hungry Keto eater! To streamline your ordering process, we've broken down your options into five easy steps: pick your protein, make it bunless, add keto-friendly toppings, swap...
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When you think about the keto diet, what's the first thing that comes to mind? We're going to guess eating lots of fat. But even though fat is considered the superstar of this low carb template, clean protein is an...
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