Nutrition
The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation,...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Creamy MCT Oil is only...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
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Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides, to create a deliciously frothy, latte-like brew. Whether you follow the keto diet or...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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Though working out while on the keto diet can seem intimidating, not only is it good for you, but it can actually improve your keto diet results. Once your body has adjusted to being in ketosis, exercising on keto with...
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Applebee's is a crowd-pleaser because it has something for everyone, even when you're on the keto diet. To help make your low carb, high-fat lifestyle a little easier, we've gone through the entire Applebee's menu to create this comprehensive list of keto-friendly...
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Though keto, paleo, and Whole30 overlap in their general benefits like weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich foods,...
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