Nutrition
Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend, shake, and pour! If you think Creamy MCT Oil...
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How do you know if you’re getting the best C8 MCT oil to maximize all of your fat-burning and energy-boosting goals? For starters, choose one that’s 100% pure caprylic acid (C8) versus a standard MCT Oil, which contains a variety...
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Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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It's no surprise that most people associate whey protein concentrate with post-workout shakes. Whey protein helps you build muscle and recover faster. But it's so much more than just a post-workout supplement. Whey protein concentrate is one of the most digestible...
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Is it possible to eat keto at a carbohydrate-heavy restaurant like Olive Garden? Absolutely! In fact, there are several delicious, keto-friendly a la carte menu items like Parmesan Crusted Zucchini, their famous house salad (without croutons, of course), and Chicken...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and, of...
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Kay (@ketokalamazoo), a medical researcher and Instagram influencer, had struggled with her weight and chronic health issues for years. Despite taking action by consistently working out and following a fitness trainer-recommended diet, she became increasingly frustrated when her weight...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Is there a best MCT oil for keto? MCT oil that’s rich in C8 (caprylic acid) is the top choice for keto dieters because it’s more easily broken down and converted into ketones than the other MCT fractions, helping you...
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