Nutrition
Hitting a plateau on the ketogenic diet can feel frustrating — especially when you’re doing “everything right.” There are several common reasons why you might not be losing weight on keto, from sneaky carbs and excess calories to stress, sleep...
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Eating keto at a fast-casual burger joint like Five Guys doesn’t have to be off-limits. With a few smart swaps — like ordering burgers in a lettuce wrap or bowl, skipping fries, and avoiding sugary sauces — you can enjoy...
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Ordering keto at a Chinese restaurant can feel tricky, thanks to carb-heavy staples like rice, noodles, and thick sauces. In this guide, you’ll learn 6 simple, proven strategies to keep your meals low-carb — plus six common Chinese dishes that...
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The targeted ketogenic diet (TKD) is a smart way to blend the metabolic benefits of keto with performance-boosting carbs, especially if you’re working out. By strategically timing small doses of carbohydrates around training sessions, TKD helps athletes and active people...
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Perfect Keto Collagen combines grass-fed collagen peptides with MCT oil powder, making it a keto-friendly supplement that supports not only your connective tissues (skin, joints, gut) but also provides clean energy and mental clarity. In this guide, you’ll learn how...
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While the ketogenic diet can offer powerful benefits like weight loss and improved blood sugar control, it’s not without potential drawbacks. Many people experience short-term side effects (“keto flu”), and there are also longer-term risks, such as nutrient deficiencies, kidney...
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Eating out while following a keto diet doesn’t have to be stressful — with the right strategy, you can enjoy restaurants without compromising your goals. This guide shows you how to spot keto restaurants, customize your order, and choose smart...
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Dirty keto (sometimes called “lazy keto”) is a version of the ketogenic diet where the focus is on hitting macros — rather than food quality. In other words, you can include processed or convenience foods as long as carbs remain...
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Wondering what ketosis symptoms actually feel like? When your body shifts to burning fat for fuel, it's common to experience a mix of positive and tricky changes — things like “keto breath,” fatigue, cramping, or even brain clarity. In this...
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If you’re on a ketogenic diet and struggling with keto constipation, you’re not alone. Many people experience sluggish digestion when they reduce their carbohydrate intake. Fortunately, there are practical, natural strategies to relieve this common side effect. In this guide,...
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