Nutrition
When you're on the keto diet, it's challenging to find keto-friendly restaurants with meals that fit your low carb, high fat macros. So we've done the hard work for you! Below, you'll find a list of the 10 best keto restaurants...
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Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding "dirty keto" fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you...
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Did you know that Target has a treasure trove of delicious, convenient keto foods? Not only will you find your keto favorites, but you'll also discover unique store-brand snacks, meals, and other drool-worthy products that will help you keep keto easy and affordable....
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Ordering keto at a Chinese restaurant can be difficult due to carb-heavy rice and noddle-based meals, and hidden ingredients like sugar and cornstarch. Your best bet is to order a meat and vegetable-based dish, avoid thick sauces and soups, ask your...
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The keto diet’s popularity has spread like wildfire, and with it, some confusing myths about the potential side effects of the keto diet. While side effects like keto crotch and the risk of ketoacidosis are completely untrue, other side effects...
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Five Guys Burger and Fries has a multitude of low carb options for the hungry Keto eater! To streamline your ordering process, we've broken down your options into five easy steps: pick your protein, make it bunless, add keto-friendly toppings, swap...
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Believe it or not, your local Publix grocery store has a convenient selection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit your favorite grocery store and get everything...
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Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The answer is a definitive yes! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu...
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