Nutrition
It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in,...
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Want to know the key to eating out on keto? It’s all about planning ahead and knowing what to eat and what to avoid. This can be boiled down into 9 simple hacks that include modifying your meal, avoiding sneaking...
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The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Keto Coffee Creamer gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Keto Coffee Creamer is...
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Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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Is it possible to eat keto at Chipotle? It sure is! To help you stay keto while on the go, we’ve created this easy, step-by-step guide to ordering keto style at Chipotle Mexican Grill. In this guide you learn how to:...
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There are scientific reasons intermittent fasting and keto go hand-in-hand. While each of these fat burning strategies is powerful on its own, they compliment each other perfectly when combined. In this article, we’ll cover the basics of this fat-blasting, brain-building...
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