Nutrition
Though working out while on the keto diet can seem intimidating, not only is it good for you, but it can actually improve your keto diet results. Once your body has adjusted to being in ketosis, exercising on keto with...
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Pre-Physician Assistant student and wellness influencer, Angie Hernandez (@l0ve4fitness), struggled with fatigue and bloat so when she heard about the energy and metabolism-boosting benefits of Organic Pure C8 Keto MCT Oil, she decided to try it for herself! Angie’s Backstory...
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Applebee's is a crowd-pleaser because it has something for everyone, even when you're on the keto diet. To help make your low carb, high-fat lifestyle a little easier, we've gone through the entire Applebee's menu to create this comprehensive list of keto-friendly...
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Want to know the key to eating out on keto? It’s all about planning ahead and knowing what to eat and what to avoid. This can be boiled down into 9 simple hacks that include modifying your meal, avoiding sneaking...
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Stevia is a natural sweetener derived from the stevia plant. In addition to being non-caloric, stevia won’t spike your blood sugar, is high in antioxidants and can reduce inflammation. Stevia is sold in several forms including green leaf stevia, stevia extracts,...
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Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding "dirty keto" fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you...
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When you start the keto diet, it can turn a simple grocery shopping trip into an hours-long search for foods that fit your new low carb, high fat macros. So we've done the hard work for you! Below, you'll discover the 7...
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Aldi has a wide selection of clean, keto-friendly foods at very affordable prices. From grass-fed butter and wild-caught salmon to organic peanut butter, you'll find tons of keto staples to help you burn fat and feel your best without blowing your grocery budget! 1. Crunchy...
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Is it possible to eat keto at Chipotle? It sure is! To help you stay keto while on the go, we’ve created this easy, step-by-step guide to ordering keto style at Chipotle Mexican Grill. In this guide you learn how to:...
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Believe it or not, your local Publix grocery store has a convenient selection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit your favorite grocery store and get everything...
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