Trader Joe's: Ultimate Keto Shopping List w/ 50+ Best Ketogenic Foods

Say hello to our Trader Joe's keto guide! When you start a new diet like the keto diet, your familiar grocery store can become overwhelming. Suddenly, all those foods you used to buy no longer fit the strict keto macros, which can make the prospect of filling your shopping cart paralyzing.

That's why we've compiled this keto shopping list to the keto-friendly foods at Trader Joe's: so you can tackle your shopping trip with as much ease and confidence as before, while keeping your cart totally keto!

Keto Shopping List Quick Access:

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by department. Under each department category, we've highlighted the Trader Joe's brand keto items you'll find in that section of the store, as well as other keto-friendly foods, so can use this one guide to streamline your shopping.

Fresh Produce

Chunky Blue Cheese Dressing & Dip

  • 110 calories; 10g fat; 1g net carbs; 2g protein

Other Keto-Friendly Foods:

  • Lettuce
  • Spinach
  • Arugula
  • Chard
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

trader joe's harvest salad with grilled chicken and egg salad


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Prepared Foods

Harvest Salad with Grilled Chicken (with dressing)

  • 440 calories; 34g fat; 11g net carbs; 19g protein
Egg Salad
  • 210 calories; 17g fat; 3g net carbs; 9g protein
Egg White Salad with Chives
  • 60 calories; 3g fat; 2g net carbs; 7g protein
Cobb Salad (with dressing)
  • 400 calories; 29g fat; 6g net carbs; 26g protein
Italian Style Turkey Meatloaf Topped with Tomato Sauce
  • 250 calories; 12g fat; 10g net carbs; 24g protein

Meat & Seafood

Uncured Pork and Beef Hot Link Sausages

  • 200 calories; 15g fat; 2g net carbs; 12g protein
Pollo Asado Autentico
  • 130 calories; 2g fat; 4g net carbs; 23g protein
Pesto Genovese Chicken Breast
  • 160 calories; 5g fat; 4g net carbs; 25g protein
Carne Asada Autentica
  • 210 calories; 11g fat; 3g net carbs; 24g protein
Traditional Carnitas
  • 200 calories; 14g fat; 1g net carbs; 18g protein
Fully Cooked Uncured Bacon
  • 100 calories; 7g fat; 0g net carbs; 7g protein
Fully Cooked Pork Belly
  • 240 calories; 21g fat; 0g net carbs; 13g protein
Braised Beef Roast with Demi Glace
  • 270 calories; 18g fat; 5g net carbs; 21g protein
Grass Fed Beef Sirloin Roast
  • 180 calories; 11g fat; 2g net carbs; 18g protein
Cage Free Fresh Hard-Cooked Peeled Eggs
  • 60 calories; 4g fat; 0g net carbs; 6g protein
Other Keto-Friendly Foods:
  • Beef
  • Pork
  • Chicken
  • Turkey
  • Bison
  • Eggs
  • Wild fatty fish

 

coconut creamer next to kerry gold irish butter

Dairy

Roasted Garlic & Herb Butter Spread

  • 90 calories; 9g fat; 0g net carbs; 0g protein
Coconut Creamer (non-diary)
  • 5 calories; 0g fat; 1g net carbs; 0g protein
Kerrygold Pure Irish Butter
  • 100 calories; 11g fat; 0g net carbs; 0g protein
Small Curd Cottage Cheese
  • 120 calories; 5g fat; 3g net carbs; 14g protein
Organic Sour Cream
  • 60 calories; 5g fat; 2g net carbs; 1g protein
Mini Babybel Original
  • 70 calories; 6g fat; 0g net carbs; 5g protein
Fresh Mozzarella Cheese Sticks
  • 70 calories; 5g fat; 0g net carbs; 5g protein
Volpi Roltini (mozzarella and prosciutto ham)
  • 120 calories; 8g fat; 1g net carbs; 12g protein
Truffle Mousse Paté (made with chicken)
  • 200 calories; 19g fat; 1g net carbs; 5g protein
Other Keto-Friendly Foods:
  • Pastured butter
  • Cheese
  • Cream cheese
  • Heavy cream
  • Butter
  • Mascarpone

Pantry & Canned Goods

Organic Virgin Coconut Oil Packets

  • 120 calories; 14g fat; 0g net carbs; 0g protein
Wild Caught Skinless & Boneless Sardines in Olive Oil
  • 120 calories; 7g fat; 0g net carbs; 15g protein
Organic Beef Bone Broth
  • 45 calories; 0g fat; 0g net carbs; 10g protein
Organic Stevia Extract
  • 2 calories; 0g fat; 1g net carbs; 0g protein
Organic Liquid Stevia
  • 0 calories; 0g fat; 0g net carbs; 0g protein
Raw Almond Butter (Creamy)
  • 190 calories; 16g fat; 3g net carbs; 7g protein
Montezuma's 100% Cocoa Solids Dark Chocolate Absolute Black with Cocoa Nibs
  • 150 calories; 14g fat; 2g net carbs; 3g protein
Tartar Sauce with Dill & Jalapeño
  • 90 calories; 9g fat; 2g net carbs; 0g protein
Queso Cheese Dip
  • 15 calories; 0g fat; 3g net carbs; 0g protein
Other Keto-Friendly Foods:
  • Coconut oil
  • Avocados
  • Avocado oil
  • Olives
  • Olive oil

 

Frozen Foods

Palak Paneer

  • 220 calories; 17g fat; 4g net carbs; 9g protein
Riced Cauliflower Stirfry
  • 50 calories; 2g fat; 5g net carbs; 2g protein
Mashed Cauliflower
  • 50 calories; 2g fat; 5g net carbs; 2g protein
Organic Riced Cauliflower
  • 20 calories; 0g fat; 2g net carbs; 2g protein
Zucchini Spirals
  • 15 calories; 0g fat; 2g net carbs; 1g protein
Carrot Spirals
  • 35 calories; 0g fat; 6g net carbs; 1g protein
Fire Roasted Vegetables with Balsamic Butter Sauce
  • 70 calories; 5g fat; 4g net carbs; 1g protein
Misto Alla Griglia (Marinated Grilled Eggplant, Zucchini, and Red Peppers)
  • 90 calories; 8g fat; 3g net carbs; 1g protein
Mahi Mahi Burgers
  • 110 calories; 5g fat; 1g net carbs; 15g protein
Premium Salmon Burgers
  • 110 calories; 3.5g fat; 3g net carbs; 15g protein
Simply Seasoned Tuna Burgers
  • 150 calories; 7g fat; 4g net carbs; 18g protein
Wild Caught Crab Meat with Nothing Added
  • 45 calories; 0g fat; 0g net carbs; 11g protein
Crab Cakes
  • 90 calories; 3g fat; 3g net carbs; 13g protein
Saucy Scallops with Mushrooms
  • 150 calories; 7g fat; 7g net carbs; 13g protein
Turkey Meatballs Fully Cooked
  • 100 calories; 5g fat; 3g net carbs; 12g protein
Chile Lime Chicken Burgers
  • 110 calories; 3g fat; 3g net carbs; 15g protein
Uncooked Ground Buffalo Burgers
  • 330 calories; 29g fat; 0g net carbs; 28g protein
Grass Fed Angus Beef Burgers
  • 290 calories; 23g fat; 0g net carbs; 19g protein
Creamy Spinach & Artichoke Dip
  • 45 calories; 3g fat; 2g net carbs; 2g protein
Other Keto-Friendly Foods:
  • Frozen vegetables
  • Frozen seafood
  • Frozen meat 

Nuts & Seeds

Other Keto-Friendly Foods:
  • Raw or Dry Roasted Almonds
  • Raw or Dry Roasted Cashews
  • Raw or Dry Roasted Macadamia nuts
  • Raw or Dry Roasted Brazil nuts
  • Raw or Dry Roasted Pecans
  • Raw or Dry Roasted Walnuts
  • Raw or Dry Roasted Pumpkin Seeds
  • Chia seeds
  • Flax seeds
  • Sesame seeds

Snacks

Chomps Grass Fed Beef Snack Sticks
  • 100 calories; 6g fat; 0g net carbs; 9g protein
Chomps Free Range Turkey Snack Sticks
  • 70 calories; 2g fat; 0g net carbs; 10g protein
Wasabi Roasted Seaweed Snack
  • 30 calories; 2g fat; 0g net carbs; 1g protein
Oven-Baked Cheese Bites
  • 170 calories; 12g fat; 1g net carbs; 15g protein
  Up Next: Keto Restaurants: Ketogenic Chipotle Dining Guide

 

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