Homemade Keto Protein Bars with Whey, Collagen & Optional MCT Oil (Low-Carb Recipe)
Featuring 9g of complete, organic whey protein per bar, these delightfully refreshing homemade keto protein bars are the perfect snack to fuel you on the go. In just 15 minutes, you’ll have a deliciously minty protein pick-me-up, perfect for satisfying those pesky hunger pangs without having to turn the oven on!
Why Add Protein, Collagen, or MCT Oil to Keto Bars?
By including Organic Grass-Fed Whey Protein, Organic Collagen Peptides, or even a touch of MCT Oil, you turn these bars into nutrient-dense snacks. They help support muscle maintenance, increase satiety, and deliver clean energy — all while keeping net carbs low.
Click here to go directly to the recipe
How to Maximize Your Homemade Keto Protein Bar Experience:
SMOOTH OR CRUNCHY: Though the recipe calls for crunchy almond butter, smooth almond butter will work, too; however, we think the crunchy texture adds a nice consistency to the protein bar!
USE CHOCOLATE ORGANIC WHEY PROTEIN: Our Organic Chocolate Grass Fed Whey is packed with 20 grams of protein per scoop to make you feel full and satisfied!
BARS OR BALLS: Not feeling bars? Or maybe you don’t have an 8x8 pan to easily shape the bars? Roll the dough into balls to create protein bites!
Easy Homemade Keto Protein Bars with Plant-based Protein and MCTs
This recipe originally appeared on Jamie Klausner’s blog, Reformation Health, and has been adapted by Natural Force.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Recipe Values: Vegetarian, Paleo, Keto
Course: Snack, Dessert
Servings: 10 bars
Nutrition Facts: 135 Calories, 10g Fat, 4g Net Carbs, 7g Protein
Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free
Required Equipment: Mixing bowl, 8x8 pan, Parchment paper
Ingredients
- 3/4 cup Natural Force Chocolate Organic Grass Fed Whey
- 3/4 cup Almond Flour
- 2 tbsp Raw Cacao Powder
- 1/2 cup Crunchy Almond Butter (Warmed)
- 1/3 cup Unsweetened Almond Milk
- 1 tsp Vanilla Extract
- 1-2 tbsp Lakanto Maple Flavored Sugar-Free Syrup
- 1 tbsp Natural Force Organic MCT Oil
- 1 tbsp Natural Force Creamy Vanilla MCT Oil
- 1/4 cup Keto Mini Chocolate Chips (Optional)
- Optional Toppings: White Chia Seeds, Chocolate Chia Seeds, Shredded Coconut, Cacao Nibs, Natural Sprinkles, Chopped Almonds
Instructions
In a large bowl, whisk all of the dry ingredients, using a fork or whisk.
In a smaller bowl, melt the liquid ingredients in a double boiler or microwave and whisk until combined.
Fold wet ingredients into the dry ingredients.
Press your homemade keto protein bar batter into a parchment-lined 8"x8" pan. Top with your choice of toppings. You may have to gently press the toppings down into the protein bar dough to ensure they stay.
Freeze for at least 20 minutes until set, then cut into bars and enjoy! Keep in the refrigerator for as long as they last (a few days).
Frequently Asked Questions (FAQ)
- How many net carbs are in one bar? Each bar contains approximately 2–3 g net carbs (check the nutrition info above) — making them very keto-friendly.
- Can I add MCT oil to these bars? Yes — you can mix in 1 tablespoon of Creamy MCT Oil to boost healthy fats. If you do, slightly reduce another fat (like almond butter) to maintain texture.
- How long do these bars keep / shelf life? Stored in the fridge, these bars stay fresh for up to 7 days. You can also freeze them for up to 1 month.
(Want healthy, delicious recipes like this via email? Here's the sign up!)
