Keto Matcha Latte with Collagen & MCT Oil (Low-Carb Focus & Energy Boost)

hands holding two mugs of keto matcha latte on a white wood surface

Start your day off on the right foot with this mood-boosting keto matcha latte! Featuring Ashwagandha, an adaptogen known to promote a positive mood while helping the body adapt to stress, this creamy, vibrant latte will help you cultivate a positive mindset while energizing your body for the day ahead.

Why Add Collagen & MCT Oil to Your Matcha Latte

Using Natural Force Organic Grass-fed Collagen adds clean protein that supports skin, joints, and gut health, while Natural Force Creamy Vanilla MCT Oil provides fast-fueling healthy fats that convert into ketones for steady energy. Together, they turn this matcha latte into a powerful keto-friendly drink.

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How to Maximize Your Keto Matcha Latte Experience:

  • ADAPT YOUR ADAPTOGENS: If you don’t have access to this recipe’s key mood-boosting ingredient, Ashwagandha, other adaptogens such as Maca and Rhodiola are also excellent choices.
  • USE VANILLA CREAMY MCT OIL: One important component of a great mood is having an abundance of energy! Natural Force Creamy Vanilla MCT Oil delivers just that with medium-chain triglycerides that are directly metabolized into energy for both your body and mind.
  • LATTE OR AMERICANO: We recommend using unsweetened coconut milk for your keto matcha latte, but if you’re out of milk or prefer your matcha Americano-style, simply replace the ¼ cup of coconut milk with water.
  • MAKE IT AN ICED LATTE: If you prefer an iced keto matcha latte, simply omit the heating process in step one and pour the blend over ice.

creamy vanilla mct oil

Learn more!

keto matcha latte ingredients displayed on a wood cutting board

How to Make a Mood-Boosting Keto Matcha Latte with Collagen & MCTs

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Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Values: Keto, Paleo

Course: Drinks, Breakfast

Servings: 1

Nutrition Facts: 72 Calories, 2g Fat, 2g Net Carbs, 10g Protein

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: Blender

Ingredients

Instructions

Combine water and coconut milk in a small saucepan on the stovetop and heat over medium heat until almost boiling.

In a blender, combine hot water and coconut milk, matcha, Organic Grass-fed Collagen, Vanilla Creamy MCT Oil, cinnamon, and ashwagandha.

Blend for 1-2 minutes.

Pour blender contents into your favorite mug and enjoy immediately!

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athletic woman smiling looking down at a mug of keto matcha latte in her hands


Frequently Asked Questions (FAQ)

  • How much MCT oil should I use in a keto matcha latte? Start with ½ tsp and work up to 1 tbsp as your body adapts to the healthy fats.
  • Does collagen in this latte break a fast? Technically, yes—collagen contains amino acids—but many keto/fasting protocols consider it a low-impact addition that supports recovery without spiking insulin.
  • Can I make an iced version of this keto matcha latte? Absolutely. Simply omit the heating step, pour over ice, and blend briefly for a refreshing iced keto matcha experience.