Containing 32g of clean, keto-friendly fats including MCT Oil, this creamy and savory keto salad dressing will not only boost your fat-burning potential, but it will also transform your daily salad into a flavorful, satisfying meal!
With just 10-15 of preparation, you’ll have a batch of the best keto salad dressing out there, which can be used as a vegetable dip, tossed with a fresh salad, or simply served on the side of your favorite dish!
How to Maximize Your Salad Dressing Experience:
- USE 100% PURE COCONUT MCT OIL: MCTs (Medium chain triglycerides) are a special type of fat that converts to energy within minutes of consuming. Make sure you’re getting the highest quality MCT Oil by choosing an MCT Oil (like ours!) that’s 100% pure coconut oil versus an MCT Oil that uses palm oil.
- SWAP THE HERBS: If you’re not a fan of parsley, you have options! Simply substitute 1/3 cup of fresh chopped basil or cilantro (or a mixture of both) in place of the parsley.
- MEAL PREP MAGIC: Just 10-15 minutes of meal prep will result in 4-5 servings of salad dressing – that’s enough dressing for a week of salads! If stored in an airtight container in the refrigerator, your dressing should last for a week.
- CHOOSE HIGH-QUALITY OLIVE OIL: Not all olive oil is created equal. When making your selection, be sure to choose an olive oil that comes in an opaque (never clear) container and is labeled extra virgin, cold-pressed, and organic.
Keto Green Goddess Salad Dressing with MCT OilClick here for a printer-friendly version!
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Values: Keto, Paleo, Vegan
Course: Lunch, Dinner
Nutrition Facts: 296 Calories, 1g Protein, 2g Net Carbs, 32g Fat
Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free
Required Equipment: High powered blender or food processor
Combine all ingredients in a food processor or high-powered blender. Blend on high until smooth and creamy.
Keep stored in an airtight container in the fridge for up to one week.
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