Entree · Keto · MCT Oil · MCTs · Paleo · Vegan · Vegetarian    

Green Goddess Keto Salad Dressing with MCT Oil (Low-Carb, Fat-Boosting Recipe)

a bowl of keto green goddess salad dressing beside a spoon and an avocado

Containing 32g of clean, keto-friendly fats including MCT Oil, this creamy and savory keto salad dressing will not only boost your fat-burning potential, but it will also transform your daily salad into a flavorful, satisfying meal!

With just 10-15 minutes of preparation, you’ll have a batch of the best keto salad dressing out there, which can be used as a vegetable dip, tossed with a fresh salad, or simply served on the side of your favorite dish!

Why Use MCT Oil in Keto Salad Dressings?

Adding Natural Force Organic MCT Oil transforms a simple dressing into a metabolic boost. MCTs are rapidly converted to ketones, helping fuel your body and brain, promoting satiety, and enhancing fat-burning potential — especially in a high-fat salad context.

Click here to go directly to the recipe

How to Maximize Your Salad Dressing Experience:

  • USE 100% PURE COCONUT MCT OIL: MCTs (Medium chain triglycerides) are a special type of fat that converts to energy within minutes of consuming. Make sure you’re getting the highest quality MCT Oil by choosing an MCT Oil (like ours!) that’s 100% pure coconut oil versus an MCT Oil that uses palm oil.
  • SWAP THE HERBS: If you’re not a fan of parsley, you have options! Simply substitute 1/3 cup of fresh chopped basil or cilantro (or a mixture of both) in place of the parsley.
  • MEAL PREP MAGIC: Just 10-15 minutes of meal prep will result in 4-5 servings of salad dressing – that’s enough dressing for a week of salads! If stored in an airtight container in the refrigerator, your dressing should last for a week.
  • CHOOSE HIGH-QUALITY OLIVE OIL: Not all olive oil is created equal. When making your selection, be sure to choose an olive oil that comes in an opaque (never clear) container and is labeled extra virgin, cold-pressed, and organic.

organic mct oil

Learn more!

Keto Green Goddess Salad Dressing with MCT Oil

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Prep Time: 15 minutes

Total Time: 15 minutes

Recipe Values: Keto, Paleo, Vegan

Course: Lunch, Dinner

Servings: 5

Nutrition Facts: 296 Calories, 1g Protein, 2g Net Carbs, 32g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: High-powered blender or food processor

Ingredients

  • One large avocado
  • ½ cup extra virgin olive oil
  • 1/3 cup roughly chopped parsley
  • ¼ cup apple cider vinegar
  • 2-3 cloves of garlic
  • 3 tbsp of fresh lemon juice
  • 2 tbsp of Natural Force Organic MCT Oil
  • ¼ tsp sea salt
  • Dash of pepper

Instructions

Combine all ingredients in a food processor or high-powered blender. Blend on high until smooth and creamy.

Keep stored in an airtight container in the fridge for up to one week.


Frequently Asked Questions (FAQ)

  • How many net carbs are in one serving? This recipe yields approximately 2 g net carbs per serving (check nutrition panel above).
  • Can I use this dressing daily? Yes — it’s designed for keto and healthy fat diets. Just store refrigerated and use within a week.
  • Will this dressing increase my ketone levels? MCT oil supports ketone production, so using it consistently may help maintain ketosis when paired with a low-carb diet.

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