Easy Keto Smoothie Bowl with Blueberries, Marine Collagen and MCTs

blue keto smoothie bowl topped with blueberries, shredded coconut, and kiwi stars on a white linen surface

Featuring clean burning fats, collagen protein, and superfoods like spirulina and coconut, this beautiful keto smoothie bowl will not only keep you feeling full, it will also boost your mental focus, aid in detoxification, and help keep your hair, skin, nails, and joints strong and healthy!

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How to Maximize Your Smoothie Bowl Experience:

  • BUY FULL-FAT YOGURT: We used Coconut Cult coconut milk yogurt because its packed with probiotics, healthy fats, and is much lower in sugar than other types of yogurt. It also tastes delicious and gives a wonderful creaminess to the recipe.
  • USE MARINE COLLAGEN PEPTIDES: Affectionately referred to as “Mermaid Fuel,” our Marine Collagen Peptides are a clean, flavorless, collagen protein powder that will give you a youthful, glowing complexion that even Arielle would be envious of!
  • CHOOSING YOUR MILK: For the perfect keto smoothie bowl consistency, we recommend using So Delicious unsweetened coconut milk. If you’re in a pinch, almond milk will work, but it’s not as creamy as coconut milk, which will affect the texture of your smoothie bowl.
  • ADJUST THE SWEETNESS: Since this is a Keto smoothie bowl, it’s naturally very low in sugar. You can modify this recipe to your desired level of sweetness by adjusting the amount of organic liquid stevia drops. Bear in mind, a few drops go a long way, so add just one or two at a time!
  • USE VANILLA MCT CREAMER: This key ingredient is an important contributor to the smoothie bowl flavor. Vanilla MCT Creamer also features a full-spectrum of beneficial MCTs to boost your ketone production and fuel your day with steady energy.
  • MIND YOUR BLENDER: Depending on the blender you use, you may have to periodically use a spoon and stir the mixture to make sure it is completely blended. Smaller, lower power blenders may take a little bit more time to mix.

    Natural Force Marine Collagen Peptides

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    keto smoothie bowl ingredients on a white gauze surface

    Easy Keto Smoothie Bowl with Blueberries, Marine Collagen and MCTs

    Prep Time: 10 minutes

    Cook Time: 0 minutes

    Total Time: 10 minutes

    Recipe Values: Keto, Paleo

    Course: Breakfast

    Servings: 1

    Nutrition Facts: 892 Calories, 74g Fat, 19g Protein, 20g Net Carbs

    Allergen Info: Peanut-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

    Required Equipment: Blender

    Ingredients

  • 1 cup unsweetened coconut milk
  • 1 cup frozen cauliflower
  • 1 ½ cup frozen coconut chunks
  • 1 scoop Natural Force Marine Collagen Peptides
  • 1 tablespoon frozen wild blueberries
  • 2 teaspoons Natural Force MCT Oil
  • 1 teaspoon E3Live Blue Majik Powder
  • 2 tablespoons full fat coconut yogurt
  • 2-3 ice cubes
  • 5 drops of liquid stevia (or more, to desired sweetness)
  • Optional toppings: blueberries, kiwi, shredded coconut, bee pollen, nuts, seeds, etc!
  • Instructions

    Pour the coconut milk into the blender.

    Add other ingredients to the blender one by one, blending periodically to combine.

    Add the ice cubes and blend until completely smooth.

    Pour the smoothie into a bowl and add your desired toppings. Have fun with it!

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    close up of keto smoothie bowl ingredients in a blender


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