Keto Smoothie Bowl with Collagen & MCT Oil (Blueberry Superfood Recipe)
Featuring clean-burning fats, collagen protein, and superfoods like spirulina and coconut, this beautiful keto smoothie bowl will not only keep you feeling full, it will also boost your mental focus, aid in detoxification, and help keep your hair, skin, nails, and joints strong and healthy!
Why Use Marine Collagen & MCT Oil in Your Smoothie Bowl
Adding Marine Collagen Peptides delivers clean protein that supports skin, hair, nails, and joint health. Creamy MCT Oil supplies fast, clean fat converted into ketones, helping fuel your body and brain while keeping cravings at bay. Together they turn this smoothie bowl into a nutrient-rich, functional meal.
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How to Maximize Your Smoothie Bowl Experience:
- BUY FULL-FAT YOGURT: We used Coconut Cult coconut milk yogurt because it's packed with probiotics, healthy fats, and is much lower in sugar than other types of yogurt. It also tastes delicious and gives a wonderful creaminess to the recipe.
- USE MARINE COLLAGEN PEPTIDES: Affectionately referred to as “Mermaid Fuel,” our Marine Collagen Peptides are a clean, flavorless, collagen protein powder that will give you a youthful, glowing complexion that even Arielle would be envious of!
- CHOOSING YOUR MILK: For the perfect keto smoothie bowl consistency, we recommend using So Delicious unsweetened coconut milk. If you’re in a pinch, almond milk will work, but it’s not as creamy as coconut milk, which will affect the texture of your smoothie bowl.
- ADJUST THE SWEETNESS: Since this is a Keto smoothie bowl, it’s naturally very low in sugar. You can modify this recipe to your desired level of sweetness by adjusting the amount of organic liquid stevia drops. Bear in mind, a few drops go a long way, so add just one or two at a time!
- USE VANILLA CREAMY MCT OIL: This key ingredient is an important contributor to the smoothie bowl flavor. Creamy MCT Oil also features a full spectrum of beneficial MCTs to boost your ketone production and fuel your day with steady energy.
- MIND YOUR BLENDER: Depending on the blender you use, you may have to periodically use a spoon and stir the mixture to make sure it is completely blended. Smaller, lower-power blenders may take a little bit more time to mix.
(We've rebranded our products! To check out the new look of Natural Force Creamy MCT Oil, click here.)
Easy Keto Smoothie Bowl with Blueberries, Marine Collagen, and MCTs
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Recipe Values: Keto, Paleo
Course: Breakfast
Servings: 1
Nutrition Facts: 892 Calories, 74g Fat, 19g Protein, 20g Net Carbs
Allergen Info: Peanut-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free
Required Equipment: Blender
Ingredients
- 1 cup unsweetened coconut milk
- 1 cup frozen cauliflower
- 1 ½ cup frozen coconut chunks
- 1 scoop Natural Force Marine Collagen Peptides
- 1 tablespoon frozen wild blueberries
- 2 teaspoons Natural Force Creamy MCT Oil
- 1 teaspoon E3Live Blue Majik Powder
- 2 tablespoons full-fat coconut yogurt
- 2-3 ice cubes
- 5 drops of liquid stevia (or more, to desired sweetness)
- Optional toppings: blueberries, kiwi, shredded coconut, bee pollen, nuts, seeds, etc!
Instructions
Pour the coconut milk into the blender.
Add other ingredients to the blender one by one, blending periodically to combine.
Add the ice cubes and blend until completely smooth.
Pour the smoothie into a bowl and add your desired toppings. Have fun with it!
Frequently Asked Questions (FAQ)
- How many net carbs are in one serving? This bowl yields approximately 20 g net carbs. Adjust the portion or ingredients if you want to reduce carbs further.
- Can I add extra MCT oil or collagen? Yes — you can increase MCT oil or collagen additions modestly. Just note that extra fat/protein may change texture or macronutrient ratios.
- How long does this smoothie bowl stay fresh? You’ll want to consume it immediately or within a few hours. If stored in the fridge, the texture may separate or degrade after about 4–6 hours.
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