Why Whey + MCT Makes This Shake Better for Keto
Combining Organic Vanilla Grass Fed Whey Protein with Creamy MCT Oil (if added) gives you a fast-digesting protein boost plus ketone support. This duo helps keep blood sugar stable and prolongs satiety without loading up carbs.
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How to Maximize Your Vanilla Protein Shake Experience:
- CHOOSE YOUR MIXING METHOD: We recommend using a Blender Bottle or a mason jar with a lid. Not only are these containers perfect for shaking (to blend your ingredients), but they also have ounce or cup measurements on the side so you can skip the measuring cup! You can also use a blender, especially if you like a frothier shake!
- USE VANILLA BEAN ORGANIC WHEY PROTEIN: When it comes to whey protein, quality matters. Conventional whey protein often comes from cows raised in inhumane factory farms, treated with antibiotics and hormones. Give your body the best with non-GMO, organic whey protein from grass-fed, pasture-raised cows.
- CHOOSE YOUR MILK: If almond milk isn’t your thing, other non-dairy milk alternatives will do the job without affecting the flavor. Try Almond Breeze Unsweetened Coconut Milk or Pacific Foods Unsweetened Hemp Milk.
- PERFECT FOR ANY TIME OF DAY: This protein shake is a convenient way to fuel your body at breakfast, lunch, dinner, between meals, or post-work. If consuming post-workout, we recommend drinking within 20 minutes of completing your workout.
Low-Carb Vanilla Protein Shake with Organic Whey Protein
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Prep Time: 2 minutes
Total Time: 2 minutes
Recipe Values: Keto, Paleo, Vegetarian
Course: Drinks
Servings: 1
Nutrition Facts: 155 Calories, 21g Protein, 3g Net Carbs, 5g Fat
Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, soy-free, gluten-free
Required Equipment: Blender Bottle or Mason jar
Ingredients
- 1 scoop of Natural Force Organic Vanilla Grass Fed Whey Protein
- 12 oz Unsweetened Almond Milk (cold)
- Pinch of Cinnamon
- 2 ice cubes
Instructions
Combine all ingredients in a Blender Bottle or Mason jar.
Shake for approximately 20 seconds or until all ingredients are evenly combined.
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Frequently Asked Questions (FAQ)
- How many net carbs are in this shake? This recipe comes in at about 3 g net carbs, making it very keto-friendly.
- Can I add MCT oil or collagen? Yes — adding Creamy MCT Oil or Collagen Peptides can increase fat and protein content without raising carbs.
- Will this shake replace a full meal? Depending on your macros and calorie needs, yes — especially as a breakfast or post-workout option. Adjust portion size to fit.