Keto Pumpkin Spice Muffins (Keto, Paleo, Vegetarian)

woman's hands holding a tray of keto pumpkin spice muffins

(Want recipes like this via email? Here’s the sign up)

Fall is here and that means pumpkin everything! But when you’re on the keto diet, a high fat, low carb diet, it can start to feel like pumpkin nothing because all your favorite fall-flavored baked goods are out. And that’s no fun – so we’re here to change that!

Containing 21 grams of fat and just 9 grams of net carbs per serving, these Keto Pumpkin Spice Muffins will enable you to indulge in deliciousness of autumn, without derailing your diet!

Click here to go directly to the recipe

man smiling and watching as athletic woman scoops batter into a muffin tray

How to Maximize Your Muffin Experience

USE VANILLA MCT CREAMER: MCT oil is a magical tool when it comes to the Keto Diet. Within minutes of consuming, MCTs are converted to ketones by your liver, and ketones are what help keep you in ketosis and burning fat. Not only that, but as the name suggests, our Vanilla MCT Creamer is rich and delicious, making it an excellent addition baked goods!

MAKE IT SWEETER: We’re going to be straight up with you – because they’re keto, these muffins are not super sweet. So if you want to boost the sweetness, you have a couple options. If you’re keto, increase the amount of monk fruit syrup. If you’re not keto, either increase the monk fruit syrup or add a little honey or maple syrup.

DIY PUMPKIN PIE SPICE: Don’t have pumpkin pie spice in your cupboard? No problem! Just make your own by mixing 2 tsp ginger, 3 tbsp cinnamon, 2 tsp nutmeg, 1 ½ tsp allspice, and 1 ½ tsp cloves.

MCT CREAMER FOREVER: As we mentioned above, our MCT Creamer can be used in so many ways: baked goods, coffee, tea, as an ice cream topping (you read that right), the possibilities are endless. So make sure you’re always stocked up by selecting “Subscribe & Save 20%”. When you do, we’ll auto-ship your MCT Creamer at your desired frequency and, added bonus, you’ll save 20% off every time!

ingredients for keto pumpkin spice muffins including a bottle of natural force vanilla mct creamer and natural force unflavored plant protein   

Keto Pumpkin Spice Muffins (Keto, Paleo, Vegetarian)

Containing 21 grams of fat and just 9 grams of net carbs per serving, these Keto Pumpkin Spice Muffins will enable you to indulge in deliciousness of autumn, without derailing your diet!

Course Breakfast, Dessert, Snack
Cuisine Keto, Paleo, Vegetarian
Keyword Keto Muffin, Keto Pumpkin Muffin, Muffin
Prep Time 27 minutes
Cook Time 23 minutes
Total Time 50 minutes
Servings 12 muffins
Calories 257 kcal
Author Natural Force


Streusel Topping


  1. Preheat oven to 350 and line a muffin pan with muffin liners.
  2. In a large bowl, combine the almond flour, coconut flour, Unflavored Plant Protein, baking soda, cinnamon, pumpkin spice, and salt. Stir and break up any large clumps.

  3. Mix in ghee, syrup, eggs, pumpkin, vanilla and Vanilla MCT Creamer. Stir well until mixed completely and no dry spots remain.

  4. Make the streusel recipe in a separate small bowl.
  5. Scoop the batter into a muffin tin and top with streusal topping.
  6. Bake for 20-23 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
  7. Store in the fridge in a airtight container if not eaten within 24 hours.

Recipe Notes

REQUIRED EQUIPMENT: medium mixing bowl, muffin tin, muffin liners

ALLERGEN INFO: Peanut-free, seafood-free, shellfish-free, dairy-free, soy-free, gluten-free

Nutrition Facts
Keto Pumpkin Spice Muffins (Keto, Paleo, Vegetarian)
Amount Per Serving
Calories 257 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 9g 3%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

man eating a scoop of muffin batter beside a sporty woman holding the bowl of batter