Guide · Keto    

Whole Foods Keto Grocery List - Easy Shopping Guide With Pictures!

Whole Foods is the obvious choice for high-quality keto foods, but did you know about all of Whole Foods' keto-friendly snack, drink, and meal options? We think you'll be surprised! Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods.

In this guide you will discover:

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Whole Foods, as well as other keto-friendly foods, so can use this one guide to streamline your shopping.

wildbrwne next to blue cheese dressing

Fresh Produce

TesseMae's Organic Creamy Ranch
  •  170 calories; 19g fat; 1g net carbs; 0g protein
TesseMae's Organic Honey Mustard
  •  10 calories; 0g fat; 2g net carbs; 0g protein
TesseMae's Organic Creamy Ceasar
  •  170 calories; 19g fat; 1g net carbs; 0g protein
365 Organic Chunky Blue Cheese Dressing
  •  150 calories; 16g fat; 1g net carbs; 1g protein
Wildbrine Raw Organic Kraut
  •  5 calories; 0g fat; 2g net carbs; 0g protein
Other Keto-Friendly Foods:
  • Lettuce
  • Spinach
  • Arugula
  • Chard
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

organic clean coffee

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Meat & Seafood

Echo Falls Wild Alaskan Sockeye Smoke Salmon
  • 90 calories; 4.5g fat; 0g net carbs; 12g protein
Love the Wild Salmon with Coconut Red Curry
  •  430 calories; 27g fat; 5g net carbs; 37g protein
Love the Wild Rainbow Trout with Salsa Verde
  • 370 calories; 22g fat;  0g net carbs; 35g protein
Love the Wild Striped Bass with Roasted Red Pepper Almond Sauce
  • 330 calories; 18g fat; 3g net carbs; 39g protein
Australis Lemon Herb Butter Barramundi
  • 110 calories; 2g fat; 3g net carbs; 20g protein
365 Santa Maria Beef Tri Tip
  • 250 calories; 18g fat; 0g net carbs; 19g protein
365 Carne for Asada Beef Sirloin Steak
  • 220 calories; 15g fat; 2g net carbs; 19g protein
365 Harissa Pork Boneless Pork Tenderloin
  • 120 calories; 4g fat; 1g net carbs; 19g protein
365 Chorizo Organic Pork Sausage
  •  280 calories; 22g fat; 1g net carbs; 18g protein
365 Hot Italian Organic Chicken Sausage
  • 210 calories; 13g fat; 0g net carbs; 20g protein
365 Bratwurst Organic Pork Sausage
  • 280 calories; 22g fat; 0g net carbs; 18g protein
Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon
  • 60 calories; 5g fat; 0g net carbs; 4g protein
Great Range Brand Bison Patties
  • 190 calories; 11g fat; 0g net carbs; 20g protein
Applegate Naturals Chicken & Sage Breakfast Sausage
  • 110 calories; 8g fat; 1g net carbs; 9g protein
Other Keto-Friendly Foods:
  • Beef
  • Pork
  • Chicken
  • Turkey
  • Bison
  • Eggs
  • Wild fatty fish

crumbled feta cheese next to blue cheese

Dairy

365 Crumbled Feta Cheese
  •  70 calories; 4g fat; 2g net carbs; 6g protein
365 Organic Crumbled Blue Cheese
  •  100 calories; 8g fat; 1g net carbs; 6g protein
Vermont Creamery Crème Fraîche
  • 110 calories; 11g fat; 1g net carbs; 0g protein
Other Keto-Friendly Foods:
  • Pastured butter
  • Cheese
  • Cream cheese
  • Heavy cream
  • Butter
  • Mascarpone

Pantry & Canned Goods

Drinks

Zevia Zero Calorie Soda
  • 0 calories; 0g fat; 0g net carbs; 0g protein
Honest T Unsweetened "Just" Green Tea
  • 0 calories; 0g fat; 0g net carbs; 0g protein
La Croix (various flavors)
  • 0 calories; 0g fat; 0g net carbs; 0g protein

Dressings & Sauces

Primal Kitchen Vegan Ranch Dressing & Marinade
  • 130 calories; 14g fat; 1g net carbs; 0g protein
Primal Kitchen Sesame Ginger Vinaigrette & Marinade
  • 90 calories; 10g fat; 1g net carbs; 0g protein
Primal Kitchen Mayo
  • 100 calories; 12g fat; 0g net carbs; 0g protein
Primal Kitchen Chipotle Lime Mayo
  • 100 calories; 11g fat; 0g net carbs; 0g protein
Primal Kitchen Garlic Aioli Mayo
  • 100 calories; 12g fat; 0g net carbs; 0g protein
Primal Kitchen Ketchup Organic and Unsweetened
  • 10 calories; 0g fat; 2g net carbs; 0g protein
Primal Kitchen Organic Spicy Brown Mustard
  • 5 calories; 0g fat; 0g net carbs; 0g protein
Thai Kitchen Red Curry Paste
  • 20 calories; 0g fat; 2g net carbs; 1g protein
Coconut Secret Coconut Aminos
  • 5 calories; 0g fat; 1g net carbs; 0g protein
Red Boat Fish Sauce
  • 15 calories; 0g fat; 0g net carbs; 4g protein
Frank's Red Hot Original
  • 0 calories; 0g fat; 0g net carbs; 0g protein
McIlhenny Co. Tabasco Brand Pepper Sauce
  • 0 calories; 0g fat; 0g net carbs; 0g protein
4th & Heart Ghee Butter
  • 45 calories; 5g fat; 0g net carbs; 0g protein

Canned Foods

Wild Planet Wild Sardines in Extra Virgin Olive Oil
  • 100 calories; 6g fat; 0g net carbs; 12g protein
Wild Planet Wild Pink Salmon (canned)
  • 60 calories; 1g fat; 0g net carbs; 12g protein
Wild Planet Wild Sockeye Salmon (canned)
  • 100 calories; 3.5g fat; 0g net carbs; 17g protein

Butters

MaraNatha Organic Peanut Butter Creamy
  • 200 calories; 17g fat; 2g net carbs; 8g protein
Artisana Organics Raw Almond Butter
  • 180 calories; 16g fat; 3g net carbs; 7g protein
Artisana Organics Raw Coconut Butter
  • 105 calories; 11g fat; 1g net carbs; 1g protein

Sweeteners

Lakanto Monkfruit Sweetener
  • 0 calories; 0g fat; 4g net carbs; 0g protein
Sweet Leaf Liquid Stevia Sweet Drops
  • 0 calories; 0g fat; 0g net carbs; 0g protein
Xyla All Natural Sweetener (xylitol)
  • 10 calories; 0g fat; 4g net carbs; 0g protein

Baking Supplies

Nativas Organics Organic Cacao Nibs
  • 190 calories; 15g fat; 3g net carbs; 4g protein
Nativas Organics Organic Cacao Butter
  • 120 calories; 13g fat; 0g net carbs; 0g protein
Thai Kitchen Organic Coconut Milk Unsweetened
  • 130 calories; 13g fat; 1g net carbs; 1g protein

Miscellaneous

Epic Uncured Bacon Bits and Pork
  • 30 calories; 2g fat; 0g net carbs; 2g protein
Mediterranean Organic Kalamata Pitted Olives with a hint of Cumin
  • 40 calories; 4g fat; 0g net carbs; 0g protein
Kettle & Fire Beef Bone Broth
  • 30 calories; 0g fat; 2g net carbs; 7g protein
Kettle & Fire Chicken Mushroom Chicken Bone Broth
  • 50 calories; 1g fat; 1g net carbs; 10g protein
Nut Pods Original Creamer
  • 10 calories; 1g fat; 0g net carbs; 0g protein
Other Keto-Friendly Foods:
  • Coconut oil
  • Avocados
  • Avocado oil
  • Olive oil

Snacks

Vermont Smoke & Cure Original Beef Sticks
  • 80 calories; 6g fat; 0g net carbs; 6g protein
Epic Hickory Smoked Uncured Bacon & Pork
  • 120 calories; 9g fat; 0g net carbs; 8g protein
Epic Original Hunter's Recipe Tender Venison Steak
  • 50 calories; 1g fat; 0g net carbs; 10g protein
Moon Cheese Gouda
  • 70 calories; 5g fat; 0g net carbs; 5g protein
Wild Friends Vanilla Protein + Almond Butter (Individual Packet)
  • 180 calories; 15g fat; 4g net carbs; 10g protein
Justin's Classic Almond Butter (Individual Packet)
  • 190 calories; 18g fat; 3g net carbs; 7g protein
SeaSnax Original
  • 15 calories; 2g fat; 0g net carbs; .3g protein
Dang Coconut Chips Lightly Salted
  • 180 calories; 15g fat; 5g net carbs; 2g protein

Bulk Section

Other Keto-Friendly Foods:
  • Raw or Dry Roasted Almonds
  • Raw or Dry Roasted Cashews
  • Raw or Dry Roasted Macadamia nuts
  • Raw or Dry Roasted Brazil nuts
  • Raw or Dry Roasted Pecans
  • Raw or Dry Roasted Walnuts
  • Raw or Dry Roasted Pumpkin Seeds
  • Chia seeds
  • Flax seeds
  • Sesame seeds

Frozen Foods

Julian Bakery Paleo Bread Almond
  • 60 calories; 3g fat; 1g net carbs; 7g protein
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables
  • 25 calories; 0g fat; 3g net carbs; 1g protein
Other Keto-Friendly Foods:
  • Frozen vegetables
  • Frozen seafood
  • Frozen meat 

Refrigerated Foods

Malk Pure Almond Malk Unsweetened
  • 130 calories; 11g fat; 2g net carbs; 5g protein
So Delicious Coconut Milk Creamer Original
  • 10 calories; .5g fat; 1g net carbs; 0g protein
365 Peeled & Ready to Eat Hard Cooked Grade A Eggs
  • 60 calories; 4.5g fat; 1g net carbs; 5g protein
Good Culture Organic Cottage Cheese (Single Serving Container)
  • 150 calories; 6g fat; 4g net carbs; 19g protein
Kite Hill Cream Cheese Style Spread Plain (made from artisan almond milk)
  • 70 calories; 7g fat; 1g net carbs; 2g protein
Wallaby Organic Cultured Sour Cream
  • 100 calories; 10g fat; 2g net carbs; 1g protein
Co Yo Coconut Yogurt Alternative Natural
  • 390 calories; 38g fat; 5g net carbs; 3g protein
Siggi's Icelandic Style Cream-Skyr
  • 130 calories; 5g fat;6 g net carbs; 14g protein

 

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