Nutrition
Going out to a chain restaurant doesn’t have to derail your keto diet. At Applebee’s, with a little care and smart customizations, you can still stay in ketosis. Whether you want a juicy steak, grilled chicken salad, or a lettuce-wrapped...
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ALDI isn’t just for bargain hunters — it’s also a goldmine for keto grocery shopping. With affordable grass-fed meats, high-fat dairy, low-carb snacks, and budget-friendly pantry staples, you can stock your fridge without breaking ketosis or the bank. In this...
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Eating keto doesn’t mean you must skip fast‑food chains — and restaurants like Chipotle can actually work well with a low‑carb plan. By skipping rice, beans, and tortillas, and choosing keto‑friendly proteins, sauces, and toppings, you can build a filling,...
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Shopping for keto doesn’t require a specialty store. Many regular grocery stores — when navigated right — are gold mines for low-carb, high-fat foods. With the right choices, you can build a keto-friendly cart full of meats, healthy fats, low-carb...
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Eating keto at a fast-casual burger joint like Five Guys doesn’t have to be off-limits. With a few smart swaps — like ordering burgers in a lettuce wrap or bowl, skipping fries, and avoiding sugary sauces — you can enjoy...
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Ordering keto at a Chinese restaurant can feel tricky, thanks to carb-heavy staples like rice, noodles, and thick sauces. In this guide, you’ll learn 6 simple, proven strategies to keep your meals low-carb — plus six common Chinese dishes that...
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The targeted ketogenic diet (TKD) is a smart way to blend the metabolic benefits of keto with performance-boosting carbs, especially if you’re working out. By strategically timing small doses of carbohydrates around training sessions, TKD helps athletes and active people...
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Eating out while following a keto diet doesn’t have to be stressful — with the right strategy, you can enjoy restaurants without compromising your goals. This guide shows you how to spot keto restaurants, customize your order, and choose smart...
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Whole Foods is the obvious choice for high-quality keto foods, but did you know about all of Whole Foods' keto-friendly snack, drink, and meal options? We think you'll be surprised! Keep your keto diet delicious and exciting with this comprehensive...
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Itching for a Starbucks run but not sure what you can order now that you've gone keto? To help make your keto lifestyle a little easier, we've gone through the entire Starbucks menu to bring you a comprehensive list of Starbucks...
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