Keto at Publix: Where Keto Shopping is a Pleasure (40+ Low Carb Foods)

Believe it or not, your local Publix grocery store has a convenient selection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit your favorite grocery store and get everything you need to make your keto diet delicious!

In this guide you will discover:

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Publix, as well as other keto-friendly foods, so can use this one guide to make your keto diet as easy as possible!

nutrition quiz

good foods avocado mash beside a bag of del mote mini avocados

Keto Fresh Produce at Publix

 Koia Keto Cake Batter Plant Powered Protein Drink

  • 210 calories; 15g fat; 5g net carbs; 12g protein

Good Foods Avocado Mash Sea Salt & Black Pepper - 4 Pack

  • 90 calories; 8g fat; 1g net carbs; 1g protein

Del Monte Petit Avocado Mini Avocados

  • 120 calories; 11g fat; 1g net carbs; 1g protein

Other Keto-Friendly Foods:

  • Lettuce
  • Spinach
  • Arugula
  • Chard
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

box of lakanto monkfruit sweetener beside a jar of jarrow formulas coconut oil

Keto Pantry & Canned Goods at Publix


Lily's Dark Chocolate Premium Baking Chips

  • 50 calories; 4.5g fat; 5g net carbs; 1g protein

Lakanto Monkfruit Sweetener

  • 0 calories; 0g fat; 3g net carbs; 0g protein

Swerve The Ultimate Sugar Replacement

  • 0 calories; 0g fat; 4g net carbs; 0g protein

Jarrow Formulas Extra Virgin Coconut Oil

  •  130 calories; 14g fat; 0g net carbs; 0g protein


Zone Perfect Keto Butter Coffee

  • 200 calories; 17g fat; 3g net carbs; 10g protein

Starbucks Iced Coffee Medium Roast Unsweetened

  • 10 calories; 0g fat; 2g net carbs; 1g protein

jar of raos homemade marinara sauce beside a bag of nature's earthly choice cauliflower rice


Rao's Homemade Marinara Sauce

  • 90 calories; 8g fat; 4g net carbs; 1g protein

Earthly Choice Cauliflower Rice

  • 25 calories; 0g fat; 3g net carbs; 2g protein

Earthly Choice Broccoli Rice

  • 35 calories; 0g fat; 7g net carbs; 2g protein

McCormick Chili Tex-Mex Spice Blend

  • 30 calories; 1g fat; 4g net carbs; 1g protein

    Cholulua Hot Sauce Original

    • 0 calories; 0g fat; 0g net carbs; 0g protein

    Primal Kitchen Avocado Oil

    • 130 calories; 14g fat; 0g net carbs; 0g protein

    Kelapo Extra Virgin Coconut Oil Non-Stick Cooking Spray

    •  0 calories; 0g fat; 0g net carbs; 0g protein

    Artisana Organics Raw Coconut Butter

    • 105 calories; 11g fat; 1g net carbs; 1g protein

    GreenWise Strawberry Flavored Sparkling Water

    • 0 calories; 0g fat; 0g net carbs; 0g protein
    Other Keto-Friendly Foods:
    • Coconut oil
    • Avocados
    • Avocado oil
    • Olive oil
    • Ghee MCT Oil
    • Canned Vegetables
    • Canned Chicken
    • Raw or Dry Roasted Almonds
    • Raw or Dry Roasted Cashews
    • Raw or Dry Roasted Macadamia nuts
    • Raw or Dry Roasted Brazil nuts
    • Raw or Dry Roasted Pecans
    • Raw or Dry Roasted Walnuts
    • Raw or Dry Roasted Pumpkin Seeds
    • Chia seeds
    • Flax seeds
    • Sesame seeds

    bag of epic pork rinds beside a bag of whisps parmesan cheese crisps

    Keto Snacks at Publix

    Lily's Dark Chocolate Peanut Butter Cups

    • 130 calories; 11g fat; 10g net carbs; 4g protein

    Epic Artisanal Pork Rinds - Salt & Pepper

    • 80 calories; 4.5g fat; 2g net carbs; 8g protein

    SlimFast Keto Meal Bar

    • 190 calories; 14g fat; 6g net carbs; 7g protein

    Whisps Parmesan Cheese Crisps

    • 150 calories; 10g fat; 1g net carbs; 13g protein

    Mt. Olive Munchies Kosher Dill Chips

    • 0 calories; 0g fat; <1g net carbs; 0g protein

    Royal Hawaiian Orchards Sea Salt Macadamias

    • 200 calories; 21g fat; 2g net carbs; 2g protein

    Zone Perfect Keto Nutrition Powder Packets - Vanilla Frosting

    • 210 calories; 18g fat; 3g net carbs; 10g protein

    pure c8 mct oil

    Learn more!


    package of mighty spark ground turkey and bacon besides a jar of butchers bone broth

    Keto Meat & Seafood at Publix

    Butcher's Bone Broth Organic Beef Broth

    • 50 calories; 2g fat; 0g net carbs; 10g protein

    Mighty Spark Turkey & Bacon Seasoned Ground Blend

    • 150 calories; 6g fat; 1g net carbs; 24g protein

    White Oak Pastures Grassfed Ground Beef

    • 180 calories; 10.7g fat; 0g net carbs; 22g protein

    Maverick Ranch Organic Ground Beef 100% Grass Fed

    • 240 calories; 17g fat; 0g net carbs; 22g protein

    P Deli Original Oven-Roasted Chicken

    • 1,240 calories; 69g fat; 1g net carbs; 154g protein

    Other Keto-Friendly Foods:

    • Bacon
    • Beef
    • Pork
    • Chicken
    • Turkey
    • Bison
    • Eggs
    • Wild fatty fish
    • Deli meat

    box of kerrygold irish butter beside a container of organic valley heavy whipping cream

    Keto Dairy Products at Publix

    Organic Valley Heavy Whipping Cream

    • 50 calories; 6g fat; 0g net carbs; 0g protein

    Kerrygold Pure Irish Butter

    • 100 calories; 12g fat; 0g net carbs; 0g protein

    Pete and Gerry's Organic Eggs Hard-Boiled

    • 60 calories; 4g fat; 0g net carbs; 6g protein

    Other Keto-Friendly Foods:

    • Pastured butter
    • Cheese
    • Cream cheese
    • Heavy cream
    • Butter
    • Mascarpone

    box of realgood pizza co uncured pepperoni pizza beside a pint of rebel natural vanilla keto ice cream

    Keto Frozen Foods at Publix

    Little Green Sprout's Organics Zucchini Veggie Spirals

    •  15 calories; 0g fat; 1g net carbs; 1g protein

    Path of Life Roasted Garlic Cauliflower with Olive Oil & Roasted Garlic

    •  60 calories; 5g fat; 2g net carbs; 2g protein

    Realgood Pizza Co. - Margherita Pizza

    •  320 calories; 22g fat; 7g net carbs; 19g protein

    Realgood Pizza Co. - Uncured Pepperoni Pizza

    •  260 calories; 16g fat; 4g net carbs; 25g protein

    Tandoor Chef Palak (Saag) Paneer

    • 240 calories; 18g fat; 5g net carbs; 10g protein

    Realgood Enchiladas - 2 Cheese Mini Enchiladas with Red Sauce

    • 350 calories; 25g fat; 3g net carbs; 25g protein

    Realgood Breakfast Sandwiches - 4 Sausage, Egg & Cheddar Cheese

    • 390 calories; 30g fat; 2g net carbs; 18g protein

    Dole Diced Avocado

    • 50 calories; 4.5g fat; 1g net carbs; <1g protein

    Rebel Natural Vanilla Ice Cream

    • 150 calories; 14g fat; 8g net carbs; 2g protein
    Other Keto-Friendly Foods:
    • Frozen vegetables
    • Frozen seafood
    • Frozen meat 


    UP NEXT: Best Keto Finds at Walmart - Get in & Get out Quickly!

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