Keto at Walmart: The Ultimate Guide to Low-Carb Groceries & Smart Snacks
It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in, stock up, and get out, while keeping your keto diet cost-effective and delicious!
Why Shopping Keto at Walmart Works & How to Maximise Your Visit
Shopping keto at Walmart gives you a strategic edge: you can stock high-quality fats, low-carb snacks, and nutrient-dense staples at some of the best prices—and with the right plan, you’ll avoid confusion, wasted time, and hidden carbs. Use our aisle-by-aisle guide (produce, pantry, meat, frozen, refrigerated) to navigate the store like a pro: pick the true low-carb winners, skip the misleading “keto-friendly” tags, and always check net carbs and ingredient lists first.
In this guide, you will discover:
- How to use this guide
- Fresh Produce
- Pantry & Canned Goods
- Meat & Seafood
- Dairy
- Frozen Foods
- Refrigerated Foods
How to Use This Guide
To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Walmart, as well as other keto-friendly foods, so you can use this one guide to get in and out as fast as possible!
Fresh Produce
TesseMae's Organic Creamy Ranch
- 170 calories; 19g fat; 1g net carbs; 0g protein
Wholly Guacamole Minis
- 120 calories; 12g fat; 1g net carbs; 1g protein
Other Keto-Friendly Foods:
- Lettuce
- Spinach
- Arugula
- Chard
- Kale
- Cauliflower
- Broccoli
- Squash
- Asparagus
- Bell peppers
- Mushrooms
- Cucumber
- Celery
- Cabbage
- Strawberries
- Blackberries
- Raspberries
- Blueberries
Pantry & Canned Goods
Baking
Pyure Organic Stevia Blend
- 0 calories; 0g fat; 2g net carbs; 0g protein
Baker's Unsweetened Chocolate 100% Cacao
- 90 calories; 7g fat; 1g net carbs; 2g protein
LIVfit Superfood Organic Cacao Powder
- 20 calories; 0g fat; 1g net carbs; 1g protein
Coffee
Kohana Cold Brew Coffee Concentrate
- 5 calories; 0g fat; 0g net carbs; 0g protein
Mighty Coffee Keto Coffee
- 200 calories; 20g fat; 3g net carbs; 2g protein
Rapidfire Ketogenic Coffee
- 100 calories; 9g fat; 3g net carbs; 1g protein
Rapidfire Ketogenic Coffee Pods
- 100 calories; 9g fat; 3g net carbs; 1g protein
Other
Bubbly Sparkling Water
- 0 calories; 0g fat; 0g net carbs; 0g protein
MaraNatha Almond Butter Creamy
- 190 calories; 16g fat; 3g net carbs; 7g protein
Sriracha Hot Chili Sauce
- 0 calories; 0g fat; 0g net carbs; 0g protein
Bragg Organic Apple Cider Vinegar
- 0 calories; 0g fat; 0g net carbs; 0g protein
Hormel Real Crumbled Bacon
- 25 calories; 1.5g fat; 0g net carbs; 3g protein
Olive Garden Parmesan Ranch Dressing
- 100 calories; 16g fat; 1g net carbs; 0g protein
505 Southwestern Restaurant Style Salsa
- 5 calories; 0g fat; 1g net carbs; 0g protein
Sam's Choice Original Bone Broth Chicken
- 30 calories; 0g fat; 1g net carbs; 7g protein
Red Star Nutritional Yeast Flakes
- 60 calories; .5g fat; 2g net carbs; 8g protein
Other Keto-Friendly Foods:
- Coconut oil
- Avocados
- Avocado oil
- Olive oil
- Ghee MCT Oil
- Canned Vegetables
- Canned Chicken
- Raw or Dry Roasted Almonds
- Raw or Dry Roasted Cashews
- Raw or Dry Roasted Macadamia nuts
- Raw or Dry Roasted Brazil nuts
- Raw or Dry Roasted Pecans
- Raw or Dry Roasted Walnuts
- Raw or Dry Roasted Pumpkin Seeds
- Chia seeds
- Flax seeds
- Sesame seeds
Meat & Seafood
Marketside Traditional Rotisserie Chicken
- 170 calories; 11g fat; 1g net carbs; 15g protein
Other Keto-Friendly Foods:
- Bacon
- Beef
- Pork
- Chicken
- Turkey
- Bison
- Eggs
- Wild fatty fish
- Deli meat
Dairy
365 Verolé Queso Fresco
- 70 calories; 4.5g fat; 2g net carbs; 6g protein
Other Keto-Friendly Foods:
- Pastured butter
- Cheese
- Cream cheese
- Heavy cream
- Butter
- Mascarpone
Frozen Foods
Perdue Harvestland Grilled Chicken Breast Strips
- 100 calories; 2g fat; 1g net carbs; 18g protein
Green Giant Veggie Spirals Zucchini
- 15 calories; 0g fat; 1g net carbs; 1g protein
Realgood Pizza Co. Uncured Pepperoni Snack Size Pizzas
- 250 calories; 15g fat; 3g net carbs; 20g protein
Other Keto-Friendly Foods:
- Frozen vegetables
- Frozen seafood
- Frozen meat
Refrigerated Foods
Milkadamia Unsweetened Vanilla Macadamia Milk
- 50 calories; 6g fat; 1g net carbs; 1g protein
Frequently Asked Questions (FAQ)
-
Which Walmart items are consistently keto-friendly and low in net carbs?
Look out for items such as almond flour, macadamia nuts, low-net-carb baking mixes, frozen cauliflower rice, grass-fed beef, heavy cream, and zero-carb snack options. - How do I find true keto snacks in Walmart without hidden sugars or starches? Check the nutrition label: aim for < 2–5 g net carbs per serving, minimal added sugar, high fat or protein. Avoid the “keto” label alone—ingredient lists matter more.
- What’s the best way to use this Walmart keto guide to save time and money? Plan your shopping by department, purchase bulk where you’ll use it, rotate your staples so nothing spoils, and treat this list as your shortcut to a fast, effective keto cart.
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