100+ Best Keto Finds at Walmart - Get in & Get out Quickly!
It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in, stock up, and get out, while keeping your keto diet cost-effective and delicious!
In this guide you will discover:
- How to use this guide
- Fresh Produce
- Pantry & Canned Goods
- Meat & Seafood
- Dairy
- Frozen Foods
- Refrigerated Foods
How to Use This Guide
To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Walmart, as well as other keto-friendly foods, so can use this one guide to get in and out and as fast as possible!
Fresh Produce
TesseMae's Organic Creamy Ranch- 170 calories; 19g fat; 1g net carbs; 0g protein
- 120 calories; 12g fat; 1g net carbs; 1g protein
- Lettuce
- Spinach
- Arugula
- Chard
- Kale
- Cauliflower
- Broccoli
- Squash
- Asparagus
- Bell peppers
- Mushrooms
- Cucumber
- Celery
- Cabbage
- Strawberries
- Blackberries
- Raspberries
- Blueberries
Pantry & Canned Goods
Baking
Pyure Organic Stevia Blend- 0 calories; 0g fat; 2g net carbs; 0g protein
- 90 calories; 7g fat; 1g net carbs; 2g protein
- 20 calories; 0g fat; 1g net carbs; 1g protein
Coffee
Kohana Cold Brew Coffee Concentrate- 5 calories; 0g fat; 0g net carbs; 0g protein
- 200 calories; 20g fat; 3g net carbs; 2g protein
- 100 calories; 9g fat; 3g net carbs; 1g protein
- 100 calories; 9g fat; 3g net carbs; 1g protein
Other
Bubbly Sparkling Water- 0 calories; 0g fat; 0g net carbs; 0g protein
- 190 calories; 16g fat; 3g net carbs; 7g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 25 calories; 1.5g fat; 0g net carbs; 3g protein
- 100 calories; 16g fat; 1g net carbs; 0g protein
- 5 calories; 0g fat; 1g net carbs; 0g protein
- 30 calories; 0g fat; 1g net carbs; 7g protein
- 60 calories; .5g fat; 2g net carbs; 8g protein
- Coconut oil
- Avocados
- Avocado oil
- Olive oil
- Ghee MCT Oil
- Canned Vegetables
- Canned Chicken
- Raw or Dry Roasted Almonds
- Raw or Dry Roasted Cashews
- Raw or Dry Roasted Macadamia nuts
- Raw or Dry Roasted Brazil nuts
- Raw or Dry Roasted Pecans
- Raw or Dry Roasted Walnuts
- Raw or Dry Roasted Pumpkin Seeds
- Chia seeds
- Flax seeds
- Sesame seeds
Meat & Seafood
Marketside Traditional Rotisserie Chicken- 170 calories; 11g fat; 1g net carbs; 15g protein
Other Keto-Friendly Foods:
- Bacon
- Beef
- Pork
- Chicken
- Turkey
- Bison
- Eggs
- Wild fatty fish
- Deli meat
Dairy
365 Verolé Queso Fresco- 70 calories; 4.5g fat; 2g net carbs; 6g protein
Other Keto-Friendly Foods:
- Pastured butter
- Cheese
- Cream cheese
- Heavy cream
- Butter
- Mascarpone
Frozen Foods
Perdue Harvestland Grilled Chicken Breast Strips- 100 calories; 2g fat; 1g net carbs; 18g protein
- 15 calories; 0g fat; 1g net carbs; 1g protein
- 250 calories; 15g fat; 3g net carbs; 20g protein
- Frozen vegetables
- Frozen seafood
- Frozen meat
Refrigerated Foods
Milkadamia Unsweetened Vanilla Macadamia Milk- 50 calories; 6g fat; 1g net carbs; 1g protein
UP NEXT: Whole Foods Keto Grocery List - Easy Shopping Guide With Pictures!
(Want articles like this via email? Here's the sign up)