100+ Best Keto Finds at Walmart - Get in & Get out Quickly!

It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in, stock up, and get out, while keeping your keto diet cost-effective and delicious!

In this guide you will discover:

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Walmart, as well as other keto-friendly foods, so can use this one guide to get in and out and as fast as possible!

hand holding tessemae's dressing next to a hand holding a box of wholly guacamole minis

Fresh Produce

TesseMae's Organic Creamy Ranch
  •  170 calories; 19g fat; 1g net carbs; 0g protein
Wholly Guacamole Minis
  •  120 calories; 12g fat; 1g net carbs; 1g protein
Other Keto-Friendly Foods:
  • Lettuce
  • Spinach
  • Arugula
  • Chard
  • Kale
  • Cauliflower
  • Broccoli
  • Squash
  • Asparagus
  • Bell peppers
  • Mushrooms
  • Cucumber
  • Celery
  • Cabbage
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries

mighty coffee mct keto coffee box next to a rapid-fire ketogenic coffee container

Pantry & Canned Goods


Pyure Organic Stevia Blend
  • 0 calories; 0g fat; 2g net carbs; 0g protein
Baker's Unsweetened Chocolate 100% Cacao
  • 90 calories; 7g fat; 1g net carbs; 2g protein
LIVfit Superfood Organic Cacao Powder
  • 20 calories; 0g fat; 1g net carbs; 1g protein


    Kohana Cold Brew Coffee Concentrate
    • 5 calories; 0g fat; 0g net carbs; 0g protein
    Mighty Coffee Keto Coffee
    • 200 calories; 20g fat; 3g net carbs; 2g protein
    Rapidfire Ketogenic Coffee
    • 100 calories; 9g fat; 3g net carbs; 1g protein
    Rapidfire Ketogenic Coffee Pods
    • 100 calories; 9g fat; 3g net carbs; 1g protein

    sam's club organic chicken bone broth carton next to a container of nutritional yeast flakes


    Bubbly Sparkling Water
    • 0 calories; 0g fat; 0g net carbs; 0g protein
    MaraNatha Almond Butter Creamy
    • 190 calories; 16g fat; 3g net carbs; 7g protein
    Sriracha Hot Chili Sauce
    • 0 calories; 0g fat; 0g net carbs; 0g protein
    Bragg Organic Apple Cider Vinegar
    • 0 calories; 0g fat; 0g net carbs; 0g protein
    Hormel Real Crumbled Bacon
    • 25 calories; 1.5g fat; 0g net carbs; 3g protein
    Olive Garden Parmesan Ranch Dressing
    • 100 calories; 16g fat; 1g net carbs; 0g protein
    505 Southwestern Restaurant Style Salsa
    • 5 calories; 0g fat; 1g net carbs; 0g protein
    Sam's Choice Original Bone Broth Chicken
    • 30 calories; 0g fat; 1g net carbs; 7g protein
    Red Star Nutritional Yeast Flakes
    • 60 calories; .5g fat; 2g net carbs; 8g protein
    Other Keto-Friendly Foods:
    • Coconut oil
    • Avocados
    • Avocado oil
    • Olive oil
    • Ghee MCT Oil
    • Canned Vegetables
    • Canned Chicken
    • Raw or Dry Roasted Almonds
    • Raw or Dry Roasted Cashews
    • Raw or Dry Roasted Macadamia nuts
    • Raw or Dry Roasted Brazil nuts
    • Raw or Dry Roasted Pecans
    • Raw or Dry Roasted Walnuts
    • Raw or Dry Roasted Pumpkin Seeds
    • Chia seeds
    • Flax seeds
    • Sesame seeds

    organic clean coffee

    Learn more!


    marketside rotisserie chicken beside a photo of Walmart meat display

    Meat & Seafood

    Marketside Traditional Rotisserie Chicken
    • 170 calories; 11g fat; 1g net carbs; 15g protein

    Other Keto-Friendly Foods:

    • Bacon
    • Beef
    • Pork
    • Chicken
    • Turkey
    • Bison
    • Eggs
    • Wild fatty fish
    • Deli meat


    365 Verolé Queso Fresco
    •  70 calories; 4.5g fat; 2g net carbs; 6g protein

    Other Keto-Friendly Foods:

    • Pastured butter
    • Cheese
    • Cream cheese
    • Heavy cream
    • Butter
    • Mascarpone

    veggie zucchini spirals beside a box of realgood pizza co snack pizzas

    Frozen Foods

    Perdue Harvestland Grilled Chicken Breast Strips
    • 100 calories; 2g fat; 1g net carbs; 18g protein
    Green Giant Veggie Spirals Zucchini
    • 15 calories; 0g fat; 1g net carbs; 1g protein
    Realgood Pizza Co. Uncured Pepperoni Snack Size Pizzas
    • 250 calories; 15g fat; 3g net carbs; 20g protein
    Other Keto-Friendly Foods:
    • Frozen vegetables
    • Frozen seafood
    • Frozen meat 

    Refrigerated Foods

    Milkadamia Unsweetened Vanilla Macadamia Milk
    • 50 calories; 6g fat; 1g net carbs; 1g protein


    UP NEXT: Whole Foods Keto Grocery List - Easy Shopping Guide With Pictures!

    (Want articles like this via email? Here's the sign up)