Keto Spinach Artichoke Dip with MCT Oil (Low-Carb Creamy Snack Recipe)
We give you the Hearty Keto Spinach Artichoke Dip with MCT Oil! That's right, with just a few easy minutes of prep, you'll have a creamy, indulgent appetizer that not only makes sticking to your diet at any party a breeze, but it's also a snack your fellow party animals won't be able to get enough of!
Why Use MCT Oil & Healthy Fats in Your Keto Spinach Artichoke Dip
Adding Natural Force Organic MCT Oil converts a classic snack into a fat-fueled, keto-friendly appetizer. MCT oil is rapidly converted into ketones, supports energy without sugar spikes, and blends seamlessly into creamy dips—making this spinach artichoke recipe an ideal low-carb party snack.
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How to Maximize Your Keto Spinach and Artichoke Dip Experience:
- GO FOR QUALITY: At Natural Force, we believe the Keto Diet isn't just about macronutrient ratios because micronutrients matter, too! When shopping for the ingredients, choose "organic", "pasture-raised", and/or "grass-fed" labels to ensure you're giving your body the maximum amount of nutrient density for long-term health!
- USE NATURAL FORCE MCT OIL: With all the metabolism and energy-boosting benefits of MCT Oil, why would you cook with anything else?! Not only is MCT Oil flavorless (so it won't affect the taste of your dip), but within minutes of eating it will convert to ketones for a convenient surge of energy!
- NO-BAKE OR YES-BAKE: No need to bake this recipe to bask in all the yumminess, but if you prefer a warm, melty spinach and artichoke dip, simply set the oven to 350°F and bake your dip for 20-30 minutes until it bubbles!
- STOCK UP: With so many delicious ways to use MCT Oil, why risk running out?! Order a few bottles of the 32-oz Natural Force Coconut MCT Oil.
Hearty Keto Spinach Artichoke Dip with MCT Oil
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Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Values: Keto, Vegetarian
Course: Snack
Servings: 4
Nutrition Facts: 310 Calories, 11g Protein, 12g Net Carbs, 24g Fat
Allergen Info: Peanut-free, seafood-free, shellfish-free, soy-free, gluten-free
Required Equipment: Food Processor
Ingredients
- 1/2 cup Raw cashews, soaked for 1 hour and drained
- 3 tbsp Mayo
- 1 tbsp Natural Force Organic MCT Oil
- 1/4 cup Goat Cheese
- 2 cloves of Garlic
- 8 oz Frozen spinach, thawed and drained
- 14 oz can Artichoke hearts, chopped and drained
- 2 Green onions, chopped
- 1/4 tsp Salt or to taste
- 1/4 tsp Pepper or to taste
- 1/4 cup Grated parmesan cheese
- Assorted vegetable slices like carrots, celery, and bell pepper
Instructions
In a blender or food processor, add drained cashews, mayo, MCT oil, goat cheese, and garlic. Add water as needed to blend into a smooth paste.
In a large bowl, mix spinach, artichoke hearts, green onions, salt, pepper, and parmesan cheese. Add cashew cheese mix and stir until evenly coated into a chunky dip.
Enjoy vegetables like carrots, celery, and bell peppers.
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Frequently Asked Questions (FAQ)
- How many net carbs are in one serving? This recipe contains approximately 12 g net carbs per serving. Divide the batch into more servings for fewer carbs.
- Can I increase the MCT oil or use a different fat? Yes — you can increase to 1½ tablespoons of MCT oil or replace part of the fat with avocado oil or ghee, keeping texture in mind.
- How long will this dip stay fresh? When stored in an airtight container in the fridge, this dip stays fresh for up to 3–4 days. Stir well before serving.