Hearty Keto Spinach Artichoke Dip with MCT Oil

hand dipping a carrot stick into a bowl of keto spinach artichoke dip

We give you the Hearty Keto Spinach Artichoke Dip with MCT Oil! That's right, with just a few easy minutes of prep, you'll have a creamy, indulgent appetizer that not only makes sticking to your diet at any party a breeze, but it's also a snack your fellow party animals won't be able to get enough of! 

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How to Maximize Your Keto Spinach and Artichoke Dip Experience:

  • GO FOR QUALITY: At Natural Force, we believe the Keto Diet isn't just about macronutrient ratios because micronutrients matter, too! When shopping for the ingredients, choose "organic", "pasture-raised", and/or "grass-fed" labels to ensure you're giving your body the maximum amount of nutrient density for long term health!
  • USE NATURAL FORCE MCT OIL: With all the metabolism and energy-boosting benefits of MCT Oil, why would you cook with anything else?! Not only is MCT Oil flavorless (so it won't affect the taste of your dip), but within minutes of eating it will convert to ketones for a convenient surge of energy!
  • NO-BAKE OR YES-BAKE: No need to bake this recipe to bask in all the yumminess, but if you prefer a warm, melty spinach and artichoke dip, simply set the oven to 350* and bake your dip for 20-30 minutes until it bubbles!
  • STOCK UP: With so many delicious ways to use MCT Oil, why risk running out?! Order a few bottles of the 32oz Natural Force Coconut MCT Oil.

organic mct oil

Shop Now!


Hearty Keto Spinach Artichoke Dip with MCT Oil

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Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Values: Keto, Vegetarian

Course: Snack

Servings: 4

Nutrition Facts: 310 Calories, 11g Protein, 12g Net Carbs, 24g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, soy-free, gluten-free

Required Equipment: Food Processor


  • 1/2 cup Raw cashews, soaked for 1 hour and drained
  • 3 tbsp Mayo
  • 1 tbsp Natural Force Organic MCT Oil
  • 1/4 cup Goat Cheese
  • 2 cloves Garlic
  • 8 oz Frozen spinach, thawed and drained
  • 14 oz can Artichoke hearts, chopped and drained
  • 2 Green onions, chopped
  • 1/4 tsp Salt or to taste
  • 1/4 tsp Pepper or to taste
  • 1/4 cup Grated parmesan cheese
  • Assorted vegetable slices like carrots, celery, and bell pepper
  • Instructions

    In a blender or food processor, add drained cashews, mayo, MCT oil, goat cheese, and garlic. Add water as needed to blend into a smooth paste.

    In a large bowl, mix spinach, artichoke hearts, green onions, salt, pepper, and parmesan cheese. Add cashew cheese mix and stir until evenly coated into a chunky dip.

    Enjoy with vegetables like carrots, celery, and bell pepper.


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