Keto Vanilla Chai Cookies with MCT Oil & Grass-Fed Whey
A soft, spiced, and energizing keto cookie that pairs the cozy flavor of chai with the clean energy of Natural Force Creamy MCT Oil and the protein boost of Organic Grass-Fed Whey. These cookies are low in carbs, rich in healthy fats, and perfect for a satisfying, keto-friendly treat.
Why Add MCT Oil & Whey to Keto Cookies?
MCT oil provides clean, fast-burning fuel that supports mental clarity and energy — while whey protein adds a deliciously chewy texture and keeps you fuller for longer. Together, they make these keto vanilla chai cookies the perfect guilt-free snack.
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How to Maximize Your Protein Cookie Experience:
- SWEETEN IT UP: Since these cookies are Keto, they’re naturally very low in sugar. If you want a sweeter treat, simply add a few drops of liquid stevia.
- USE ORGANIC GRASS-FED WHEY: The delectable vanilla flavor of these cookies comes from our Vanilla Organic Grass Fed Whey. In addition to great flavor, this complete plant protein is packed with 20 grams of protein per serving, making these cookies a treat you can feel great about.
- CHOOSE YOUR MILK: We recommend using unsweetened almond milk in this recipe, but if almond milk isn’t your thing, unsweetened coconut milk or any other nut milk will do the job without affecting the flavor of the cookies.
Keto Vanilla Chai Cookie Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Recipe Values: Keto, Vegetarian, Paleo
Course: Dessert, Snack
Servings: 12 cookies
Nutrition Facts: 139 Calories, 12g Fat, 3g Net Carbs, 5g Protein
Allergen Info: Peanut-free, seafood-free, shellfish-free, dairy-free, soy-free, gluten-free
Required Equipment: Mixing bowl, Whisk, Oven, Baking sheet, Parchment Paper
Ingredients
- 1 cup almond flour
- 1 scoop Natural Force Vanilla Organic Grass Fed Whey Protein Powder
- 2 tsp chai spice blend (or a mix of 1 part cinnamon and ginger, to 1 part all spice, nutmeg, cardamom, and clove)
- ¼ tsp sea salt
- 2 large eggs
- ¼ cup Natural Force MCT Oil
- 1/3 cup cashew butter
- 1 tablespoon unsweetened almond milk
- 1 tsp organic vanilla extract
For the drizzle:
- ¼ cup melted coconut butter
- ½ tsp cinnamon
Instructions
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, Vanilla Organic Grass Fed Whey Protein Powder, sea salt, cinnamon, and ginger.
In a separate bowl, whisk your eggs. Add in MCT Oil, cashew butter, almond milk, and vanilla extract. Whisk until combined, and then add the wet ingredients to the dry ingredients.
Mix until well incorporated and no dry ingredients remain. The batter should be relatively thick and able to mold.
Roll the batter into small balls. Place balls on a cookie sheet about 2 inches apart. Once you have filled up the pan, use a fork to gently press down on each cookie until they are slightly flat on top.
Move to the oven and bake for 10 minutes. Remove from oven and let cool.
Store in an airtight container up to five days, or they can be frozen and defrosted to room temperature when ready to eat.
Once cookies are completely cooled, prepare the coconut butter drizzle. In a small saucepan, combine 1/4 cup of Coconut Butter (or Coconut Manna) with 1/2 tsp of cinnamon over low heat.
Once coconut butter is completely melted, (about 1-2 minutes) drizzle or spread over cookies.
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FAQs — Keto Vanilla Chai Cookies
- Can I make these cookies dairy-free? Yes! Swap Organic Grass-Fed Whey with a plant-based protein powder to keep it dairy-free.
- How many cookies can I have on keto? Each cookie is about 2g net carbs, so 1–2 cookies fit perfectly in a keto-friendly snack window.
- Does MCT oil help with ketosis? Absolutely. MCT oil converts quickly into ketones, helping maintain energy and fat-burning while keeping your macros balanced.