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Keto Caramel Macadamia Energy Balls with MCT Oil (Low-Carb Snack Recipe)

hand forming a low carb energy balls beside a tray with seven other low carb energy balls

Beat afternoon hunger with these keto caramel macadamia energy balls — made with Creamy Caramel MCT Oil to give your system a clean energy boost. Each ball is low in net carbs, satisfying, and perfect for snacking without breaking ketosis.

Why Use MCT Oil in Keto Energy Balls?

MCT oil converts quickly into ketones, offering fast, clean energy. In this recipe, Creamy Caramel MCT Oil not only adds flavor but helps make these snacks more satiating and metabolically supportive for low-carb lifestyles.

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How to Make the Best Bliss Balls:

  • USE CREAMY CARAMEL MCT Oil: Not only does the dairy-free, Creamy Caramel MCT Oil provide the delectable caramel flavor for these bliss balls, but it’s also the key ingredient that will give your body a burst of energy! Within minutes of consuming, your liver converts MCTs into ketones for steady energy without the crash!
  • USE UNSALTED MACADAMIA NUTS: Macadamia nuts come in both salted and unsalted options so make sure to use the unsalted variety for this recipe!
  • ADJUST YOUR SWEETNESS: Though this recipe calls for 2 tbsp of honey, feel free to adjust the amount to fit your dietary preference. If you're keto, you may want to skip the honey or swap it out for a monk fruit-based sweetener like Lakanto.

creamy caramel mct oil

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hand dipping low carb energy balls into a bowl of shredded coconut

Low Carb Caramel and Macadamia Nut Energy Balls with MCT Oil

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Recipe Author: Angela Gaines, Thrive Market

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Recipe Values: Keto, Paleo, Vegetarian

Course: Snacks

Servings: 24 balls

Nutrition Facts: 142 Calories, 1g Protein, 3g Net Carbs, 14g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: Food Processor

Ingredients

  • 2 cups Unsalted Macadamia Nuts
  • 1 3/4 cups Shredded Coconut, Divided
  • 1/4 cup Cacao Butter
  • 3 tbsp Natural Force Creamy Caramel MCT Oil
  • 2 tbsp Honey
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Extract (Optional)

Instructions

Add macadamia nuts and 1 cup shredded coconut to a food processor and pulse until finely ground. 

Add cacao butter, Creamy MCT Oil, honey, and cinnamon; process until combined. 

Portion the dough using a tablespoon scoop and roll balls in the palm of your hand. 

Place in a bowl with the remaining ¾ cup of shredded coconut and roll until the ball is fully coated. Place on a sheet tray; repeat with remaining balls. 

Refrigerate 30 minutes, or until firm. To store, keep refrigerated in an airtight container for up to 1 week. 


Frequently Asked Questions (FAQ)

  • How many energy balls can I eat on keto? Stick to 1–2 balls per serving to remain within typical net carb limits.
  • Can I use a sugar-free sweetener instead of honey? Yes — swap honey for monk fruit syrup, stevia, or other keto-friendly sweeteners to lower carb count.
  • Does MCT oil in these balls help with ketosis? Yes — MCT oil boosts ketone production, which supports fat metabolism without raising blood sugar.

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