Nutrition
Wondering what collagen is? Primarily found in the skin, muscles, and connective tissues of animals, collagen is a strong, elastic, structural protein made from the amino acids proline, glycine, arginine, and hydroxyproline. Made by specialized cells called fibroblasts, collagen makes...
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Curious if there’s a best time to take collagen? Truth be told, you can reap the benefits of collagen by taking it at any time of day. However, if you have specific beauty or health goals, you can strategize your...
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Marine collagen peptides are a great source of anti-aging protein. Peptides are small protein molecules, so they are especially bioavailable, and marine collagen peptides in particular have been studied extensively, with results demonstrating that peptides from marine collagen offer powerful...
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