Nutrition
Supplementing with collagen is a natural solution to thickening your hair because collagen provides your body with nutrients it needs to build healthy hair and hair follicles. Type 1 collagen from marine or bovine sources is the best option for hair and...
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Organic bone broth has a host of benefits from strengthening the integrity of your gut lining to supporting your joints. With something that’s so good for you, you might be wondering how much bone broth should you drink daily. There's really...
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With the rising popularity of collagen supplementation comes the question: what is collagen made of? Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and...
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Do collagen masks work? The short answer is no. The makers of collagen masks, creams, and other topical products claim that they can give you smoother, more hydrated skin, fewer wrinkles, and even less cellulite, but the scientific evidence is not...
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Marine collagen peptides are more than just a convenient protein source. Marine collagen decreases wrinkles and prevents your skin from aging. It’s great for joints. It’s even good for cooking. There are a lot of reasons to use collagen. The...
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How much collagen should you take per day? The answer depends on your goals. For a glowing complexion, strengthening joints and bone, or reducing cellulite, a simple 11-gram scoop once a day will do the trick. For building muscle, 1...
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When it comes to marine collagen vs bovine collagen, which one is right for you? Bovine (beef) collagen is a type 1 and 3 collagen product sourced from cow hides. It is relatively inexpensive and is typically used to improve...
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As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different...
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When you think about the keto diet, what's the first thing that comes to mind? We're going to guess eating lots of fat. But even though fat is considered the superstar of this low carb template, clean protein is an...
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The secret to collagen peptides' ability to keep your skin smooth and your joints flexible lies in collagen's amino acids. All proteins are made up of building blocks called amino acids. Each protein has a special combination of amino acids -...
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