Keto Coffee Creamer · MCT Oil · MCTs    

What is Emulsified MCT Oil? Benefits, Uses & How to Use It

woman enjoying emulsified mct oil coffee

What is creamy MCT oil? Unlike regular MCT oil, which separates when mixed with water, creamy MCT oil is water-soluble and mixes easily into both hot and cold liquids. Creamy MCT oil has all the same nutritional properties as regular MCT Oil but has the added benefit of being easier to digest.

Why Emulsified MCT Oil Matters – Benefits, Uses & How to Use It

Traditional MCT oil mixes poorly in liquids and may cause digestive discomfort or separation when added to cold drinks. Emulsified MCT oil (or creamy emulsified MCT) has been processed so that the fat molecules are pre‑emulsified, which means it mixes easily into both hot and cold beverages, offers improved absorption, and research shows it can increase plasma ketone levels 2‑4 times compared with non‑emulsified MCT oil. 

To use it: add 1 tablespoon (or as suggested by the label) into your coffee, smoothie, or chilled drink. Start with half a tablespoon if you’re new to MCTs to assess digestive tolerance. Because of its seamless mixing and higher uptake, it’s ideal for keto, low‑carb, or performance‑focused nutrition plans.

In this article, you will learn:

Emulsification: The Process that Makes MCT Creamy

An emulsion is a mixture of oil and water, two substances that normally don’t want to mix due to their opposing molecular charges.

Classic examples of food emulsions include:

  • Salad dressings and vinaigrettes made of vinegar and oil
  • Homogenized milk that contains both fat and water
  • Mayonnaise, which contains water-soluble lemon juice or vinegar and fat-soluble egg yolks and oil

Emulsions can come in two different types:

  1. Oil in water - Ex. heavy cream
  2. Water in oil - Ex. churned butter

The two types of emulsions can also be made in three different ways:

  1. Through mechanical force - Ex. whisking mayonnaise. This type of emulsification works initially, but tends to be unstable, and oil and water eventually separate back out.
  2. With an emulsifier - Ex, adding sunflower lecithin. Emulsifiers are chemically known as phospholipids, molecules that bind equally to both oil and water, allowing them to make a stable mixture.
  3. By adding a thickener - Ex, adding flour to drippings to make gravy. Thickeners alter the chemical property of viscosity and stabilize an emulsion by preventing fat molecules from globbing together.

creamy mct oil

Shop Now!

How Creamy MCT Oil is Made

While we can’t speak for other companies, our Creamy MCT Oil starts with organic, Non-GMO Project verified, expeller-pressed virgin coconut oil.

We use coconut oil because it is a rich natural source of ketogenic C8 (caprylic) and C10 (capric) MCTs which both rapidly convert into ketones when consumed. Palm oil is another common source of raw MCTs, but palm oil plantations contribute to deforestation of orangutan habitats in Southeast Asia (and it doesn't stop there). This is why we source our coconut oil only from environmentally sustainable coconut plantations.

The next step is an extraction and purification process called fractionation and molecular distillation that separates the MCTs from the other fats and organic molecules found in raw coconut oil. This is why MCT oil is liquid at room temperature and coconut oil is solid. The “solid” coconut oil has a higher percentage of long-chain fatty acids that solidify at room temperature, while the liquid MCT oil is comprised of smaller medium-chain fats that stay liquid.

Once the raw coconut oil has been transformed into MCT oil, it is further refined to remove C12 MCTs (lauric acid) and is then emulsified through the use of water and a soluble fiber called gum Arabic. The gum Arabic allows water to blend with the MCT oil, creating a creamy liquid that can mix easily with other water-soluble liquids such as coffee or tea. In addition to helping emulsify our Keto Coffee Creamer, gum Arabic acts as a prebiotic fiber, feeding beneficial gut bacteria and potentially helping to reduce body fat and BMI.

MCTs are naturally anti-microbial but the addition of water to the mix decreases their ability to ward off microorganisms. To prevent spoilage, we use a natural anti-microbial found in the berries of ash trees called sorbic acid. Sorbic acid prevents bacteria and other organisms from growing and which allows Keto Coffee Creamer to stay fresh for up to one year in normal, cool, and dry conditions.

Benefits of Creamy MCT Oil

Creamy (emulsified) MCT Oil has the same health benefits as regular MCT oil, including increased metabolism, improved mental focus, and reduced inflammation, but it also confers additional benefits not found in regular MCT.

  1. Easier digestion: When you consume normal dietary fats, your body has to work hard to emulsify and digest them. This can be difficult for individuals who have had gall bladder removal surgery since they lack the bile salts, which are essential to this process. With emulsified MCT oil, the fats are already emulsified, so your body does not need to produce as much bile, and they can, therefore, be more easily digested.
  2. Easier use: Regular MCTs do not want to mix into water-soluble liquids such as coffee or tea, so they require blending or other mechanical means to get them mixed in. Many folks have tried to add MCT to their coffee only to have it form a blistering hot oil slick. With a creamy, emulsified MCT like our Creamy MCT Oil, this is a non-issue since they can be easily added and mixed with just a spoon.

Delicious Uses for Creamy MCT Oil

Since Creamy MCT Oil can be mixed easily into both hot and cold liquids, the ways to use it are nearly endless. To help you get started, here are a few of our favorite ways to use Creamy MCT Oil:

Creamy MCT Oil Pro-tips

In the same way that “cream rises to the top” in whole, homogenized milk, some of the MCT “cream” can rise to the top of your Creamy MCT Oil.

This separation is totally normal and natural, but adding a watery shot of Creamy MCT Oil isn’t ideal from a taste and consistency perspective.

So, to ensure that you always get the best taste and consistency, always shake your Creamy MCT Oil before each use!

Frequently Asked Questions (FAQ)

  • What is emulsified MCT oil, and how is it different from regular MCT oil?
    Emulsified MCT oil has the same MCT triglycerides but has been processed (with water‑soluble emulsifiers, like gum arabic) so it disperses in liquids easily and is absorbed more efficiently. 
  • What are the benefits of using creamy emulsified MCT in coffee or smoothies? Benefits include: smoother mixing into hot/cold beverages, faster conversion into ketones (for fuel/energy), reduced digestive discomfort compared to non‑emulsified MCT. 
  • Are there any dosages or side effects to using emulsified MCT oil? Start with ½ tablespoon daily and increase gradually. Common side effects may include digestive upset if too much is used too fast. Always account for the extra calories.

(Want articles like this via email? Here's the sign up!)

Back to Nutrition