Nutrition
If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Is there a best MCT oil for keto? MCT oil that’s rich in C8 (caprylic acid) is the top choice for keto dieters because it’s more easily broken down and converted into ketones than the other MCT fractions, helping you...
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Whiter teeth, fresher breath, healthier gums, and a cleaner mouth that’s free of harmful bacteria are all reasons to try coconut oil pulling. While you can technically oil pull with any oil you want, using coconut oil comes with added...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
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Keto Coffee Creamer gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Keto Coffee Creamer is...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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Can you cook with MCT Oil? Yes, you can! MCT oil can be added to more than just your morning Keto Bullet Coffee. MCT Oil is a mainstay for people looking to shed fat and increase power and productivity. And for...
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What is MCT powder, exactly? Like so many supplements on your health food store shelves, there are benefits and some drawbacks to getting your MCTs in powder form. Let’s dive into the facts about MCT powder, so you can choose...
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What is creamy MCT oil? Unlike regular MCT oil, which separates when mixed with water, creamy MCT oil (aka our Keto Coffee Creamer) is water soluble and mixes easily into both hot and cold liquids. Creamy MCT oil has all...
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You might be wondering, how much MCT oil should I take per day? Medium chain triglyceride (MCT) oil is powerful stuff. It can help you with everything from fat loss to sharper cognition, and it couldn’t be easier to use. It’s colorless...
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