Nutrition
MCT oil is a popular supplement for quick energy, fat burning, and mental clarity — but when you take it can make a meaningful difference. Whether it’s added to your morning coffee, taken before a workout, or used midday as...
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MCT oil is a popular supplement for energy, ketone support, and brain health — but how much should you take? Intake can vary widely depending on your tolerance, goals, and how much your body handles saturated fats. In this guide,...
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MCT powder is a powerful supplement made from medium-chain triglycerides that your body quickly converts into ketones — an efficient fuel source for both the brain and muscles. In this article, we’ll dive into what MCT powder is, the top...
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While MCT oil is widely praised for its quick energy and ketogenic benefits, it’s not ideal for high‑heat cooking due to its lower smoke point. In this guide, you'll learn the science behind cooking with MCT oil, practical ways to...
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Coconut oil pulling is a traditional Ayurvedic practice where you swish coconut oil in your mouth for several minutes — and modern science suggests it may help reduce harmful bacteria, improve gum health, and support oral hygiene. In this guide,...
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MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
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Medium-chain triglyceride (MCT) oil is more than just a trendy supplement — it’s a fast-absorbing fat that your liver can convert quickly into ketones, giving you rapid energy and potential metabolic perks. In this post, we’ll explain what MCT oil...
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What is creamy MCT oil? Unlike regular MCT oil, which separates when mixed with water, creamy MCT oil is water-soluble and mixes easily into both hot and cold liquids. Creamy MCT oil has all the same nutritional properties as regular MCT...
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Why use liquid MCT oil creamer? Whether it's convenience, flavor, or those high-quality fats, everyone stands to benefit from this nutritional powerhouse. To get some additional perspective, we've asked some of our favorite influencers, Forces of Nature family members, and...
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Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend, shake, and pour! If you think Creamy MCT Oil...
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